Brain-Powered Weight Loss

Brain-Powered Weight Loss

Author: Eliza Kingsford

Publisher: Rodale

ISBN: 9781623368098

Category: Health & Fitness

Page: 256

View: 401

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

Medical Detox

Medical Detox

Author: Walid Bouaskeur

Publisher: Independently Published

ISBN: 9798491891917

Category:

Page: 52

View: 403

Losing weight and keeping it off in the long run has less to do with what you put in your stomach and more to do with what's going on in your brain. Eliza Kingsford, a psychologist and weight management expert, demonstrates in Brain-Powered Weight Loss that more than 90% of people who try diet regimens (even healthy ones) fail or eventually regain weight because they have a disordered connection with food. Changing this relationship by altering how you think about and act around food is what it takes to achieve long-term weight reduction success. Five meditations to help with sleep, anxiety, weight reduction, forgiveness, and abundance. Now is the time to buy and access the gateway!

Brain Power

Brain Power

Author: Vernon H. Mark

Publisher: Mariner Books

ISBN: 0395550017

Category: Health & Fitness

Page: 260

View: 703

Links injury, disease, and neglect--and not old age--to the failure of the human brain and offers preventive medicine to promote healthy functioning brains

Eat Complete

Eat Complete

Author: Drew Ramsey, M.D.

Publisher: HarperCollins

ISBN: 9780062413444

Category: Cooking

Page: 304

View: 170

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

Mega Brain Power

Mega Brain Power

Author: Michael Hutchison

Publisher: Hyperion Books

ISBN: UOM:39015032277785

Category: Psychology

Page: 504

View: 262

Describes how mind machines and smart drugs can be used to enhance intelligence, treat learning disabilities, and cure addictions

Eat Complete

Eat Complete

Author: Drew Ramsey, M.D.

Publisher: Harper Wave

ISBN: 0062413430

Category: Cooking

Page: 256

View: 859

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

Eat Yourself Clever

Eat Yourself Clever

Author: Carol Vorderman

Publisher: Random House

ISBN: 9781448132676

Category: Health & Fitness

Page: 144

View: 601

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

The Serotonin Power Diet

The Serotonin Power Diet

Author: Judith Wurtman

Publisher: Rodale

ISBN: 9781594869723

Category: Health & Fitness

Page: 304

View: 963

Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.

One on One with Tony Little

One on One with Tony Little

Author: Tony Little

Publisher: TarcherPerigee

ISBN: 0399530312

Category: Health & Fitness

Page: 334

View: 539

A noted fitness expert introduces his step-by-step, one-on-one body sculpting and weight-loss program, which includes detailed nutritional guidelines, specialized exercise regimens--including cardiovascular workouts, upper-and lower-body exercises, and resistance workouts--motivational tips, and personal success stories. Reprint.

Brain Grain Cookbook

Brain Grain Cookbook

Author: Santos Garcia

Publisher: Createspace Independent Publishing Platform

ISBN: 1511952237

Category:

Page: 84

View: 231

Download this Brain Grain Cookbook at Special PriceConsumption of gluten has suddenly seen an increase over the past few years. In fact, not only grains, gluten is available in a number of processed foods, and even certain medications. Life without gluten demonstrates a number of potential benefits:* Elevated brain health * Increased weight loss * Elevated energy levels * Diminished bloating and gas * Diminished risk of cardiovascular diseases * Decreased risk of cancer * Improvement in Celiac disease * Improvement in IBS and other GI disorders * Overall improvement in health and immunity And even though, a number of people want to adopt the gluten free lifestyle, they are skeptical about it. The main reason for this is their misconception about the difficulty of cooking gluten free dishes. This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet. The recipes mentioned in the book are sumptuous, yet easy to make. Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download a copy. So, what are you waiting for? Just scroll up and click the 'Buy' button. I wish you good health!