Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Every aspiring speaker has one task: to master their communication and performance on stage. Through 14 years of experience and application, Sabirul Islam has crafted the brand Build Your Confidence on Stage – a four pillar learning journey providing you with the tools and techniques to improve your passion and make money while doing so. In this book, Islam explains the four pillars of public speaking, aiming to instil aspiring speakers with the performance mindset; learning to control your content, your message and the manner of presentation which you require. Build Your Confidence on Stage covers The Speaker’s Psychology; The Principles of Public Speaking; The Performance Masterclass; and The Profession of a Public Speaker. These pillars will demonstrate how to overcome fear and anxiety, break general norms and stereotypes, analyse the pre, during and post-performance techniques, master the discipline and its practise before you begin to convert everything you’ve learnt into forming a lifestyle speaking career.
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Build Your Confidence and Discover Your Authentic Self. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Build Your Confidence and Discover Your Authentic Self. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Do you get lost for words around other people or do you suffer from social anxiety? Are you more concerned about how you look to other people? If your confidence is always holding you back from achieving what you really want in your life, or if you have always been super shy with no confidence then read on. Your about to discover how to be confident in any situation. Find out how to make a great first impression and keep the conversation going, without appearing awkward. Learn to stop thinking negatively about yourself and conquer your fears to gain unstoppable confidence at anything. Even if you don't have low confidence, you can always benefit from improved confidence - there are always greater heights to reach. Confident people are more attractive and can push themselves further. Life in general, is a whole lot easier. The fastest route to confidence is to stop being so attached to the reaction of others and to stop taking yourself too seriously. With more confidence you will inspire other people to see that someone else dared to do what others believed they could not. After reading this book, people around you will notice how much more confident you are. Start living a more confident life now. In This Book You Will Discover How to Conquer Your Fears and Ignite Your Strengths How to Look and Feel Your Best Relaxing Exercises For Celebrity Level Confidence The Power of Belief Eliminate The Fear of Rejection and Easily Start Conversations Become More Assertive and Get Comfortable With Confrontation How to Confidently Express Yourself and Captivate Attention Public Speaking Techniques Used by Olympic Athletes The Secret To Overcoming Shyness Next Level Mind Programming to Positively Charge Your Confidence And much, much, more…. So if you want to have unstoppable confidence at anything then click add to cart
Self confidence is a muscle. Think of self-confidence as a muscle you can build and strengthen so you can do more than ever before. If you went out today and tried to run a marathon, you would struggle to achieve your goal, but if you exercised and built up your muscles, you could grow stronger and run further each day. Just like your muscles, self-confidence is best built through a range of exercises and strategies. This book guides you through different aspects of self-confidence so you can develop your own confidence on a strong foundation. We give you tips to boost your self-confidence and ideas to figure out what elements of your life might be undermining your natural confidence. At the end of each chapter, we have included workbook exercises so you can brainstorm the ideas we have presented in order to create your own individual strategies for building and maintaining self-confidence. Readers are invited to work through these exercises for a more confident life.
What is self-confidence? ---Self-confidence is your energy. ---Self-confidence is your power. ---Self-confidence is your caliber. ---Self-confidence is your strength. ---Self-confidence is your driving force. ---Self-confidence is the source of your success. ---Self-confidence is the source of your happiness. ---Self-confidence is what you believe in yourself. Can you do anything without your self-confidence? ---No, without self-confidence you can’t do anything. ---No, without self-confidence you can’t think anything. ---No, without self-confidence you can’t aim anything. ---No, without self-confidence you can’t dream anything. ---No, without self-confidence you can’t hope anything. ---No, without self-confidence you can’t act anything. ---No, without self-confidence you can’t work anything. ---No, without self-confidence you can’t plan anything. ---No, without self-confidence you can’t decide anything. ---No, without self-confidence you can’t live your life. ---No, without self-confidence nothing is possible in this world. How can you gain your self-confidence? ---When you know yourself. ---When you know your life. ---When you know your world. ---When you know your aims and objectives. ---When you know your virtues. ---When you know your roles and responsibilities. ---When you know what is right and what is wrong for you. ---When you know your likes and dislikes. ---When you know your strong points and weak points. ---When you know your positives and negatives forces. ---When you know your energies and powers. ---When you know your challenges of life. ---When you know your visions of life. If you’ve self-confidence, you can do anything in your life; you can achieve anything in your life. The whole world is yours. Nothing is impossible for you. .….***…..
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Master Your Emotions, Build Self-Confidence and Program Yourself for Success. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Master Your Emotions, Build Self-Confidence and Program Yourself for Success. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Building self-confidence in children is crucial for healthy psychological, social, and emotional development and wellbeing. This resourceful and fun activity booklet is an invaluable resource for parents, teachers, and therapists in helping to build children's self-confidence. It explores ideas around self-confidence and what that might mean as well as the essentials required to build it. This activity booklet also encourages self-knowledge and self-acceptance through the identification of each child's unique strengths and skills. This book is one of a series based on the use of imagination (I), mindful play (MP) and creative thinking (CT) to enhance social, psychological and emotional wellbeing and resilience in children. The accompanying ebook Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children describes the theory and approach behind how these activities can significantly influence children's perceptions of themselves and the world.
