Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

Author: Esther Blum

Publisher: Simon and Schuster

ISBN: 9781476707709

Category: Health & Fitness

Page: 304

View: 213

Tailoring the Paleo diet for women, a registered dietitian and holistic nutritionist offers a high-protein, hormone-balancing and detoxifying program that will help readers lose weight, get healthy and feel good from the inside out.

Cave Women Don't Get Fat

Cave Women Don't Get Fat

Author: Esther Blum

Publisher: Nero

ISBN: 1863956360

Category: High-protein diet

Page: 290

View: 967

Millions of years of evolution can't be wrong. So maybe you're not flaunting the latest in sabre-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic tendencies as your lean, toned Palaeolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think. What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFitters and meat-loving men. Today's cavewoman can enjoy protein rich, hormone-balancing, detoxifying, and satisfying foods that will help her lost those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lost weight and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!

In Defense of Processed Food

In Defense of Processed Food

Author: Robert L. Shewfelt

Publisher: Springer

ISBN: 9783319453941

Category: Technology & Engineering

Page: 273

View: 462

It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

See Ya Later, Ovulator!

See Ya Later, Ovulator!

Author: Esther Blum

Publisher: Hybrid Global Publishing

ISBN: 195701329X

Category: Health & Fitness

Page: 50

View: 769

See ya later, Ovulator delivers the great news that, yes, you can master your menopause with nutrition, hormones, and self-advocacy. Esther Blum, an Integrative Dietitian, guides you through menopause with her empowering and strategic roadmap. She reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and lose weight. Inside these pages, you'll learn about targeted testing, realistic and sustainable diet support, supplement guidelines, and hormone replacement therapy recommendations. You will learn the exact tools to eliminate hot flashes and vaginal dryness, get your libido back, sleep deeply, have energy, eliminate brain fog, and build lean muscle. Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Ketogenic Diet: the Sassy Cavewoman's Paleo/Primal Ketogenic Diet: 40 Ketogenic and Paleo/Primal Diet Recipes for FAST Weight Loss

Ketogenic Diet: the Sassy Cavewoman's Paleo/Primal Ketogenic Diet: 40 Ketogenic and Paleo/Primal Diet Recipes for FAST Weight Loss

Author: Megan White

Publisher:

ISBN: 1514302144

Category:

Page: 134

View: 569

Ketogenic Diet: The Sassy Cavewoman's Paleo/Primal Ketogenic Diet: 40 Ketogenic and Paleo Diet Recipes for FAST Weight LossHave you struggled with your weight for a long time and feel you have no solution?Do you not have time to work out and count calories, thus putting yourself at greater risk of weight gain and obesity?Do you (incorrectly) think that carbohydrates and LOW-FAT diets are the secret to weight loss? Are you tired of fighting your scale, your mind, and your body to reach the bikini benefits you require for this spring and summer? Because I am a woman who once lost RAPID weight because of theincredible benefits of the ketogenic diet, I'm here to walk you through the process, every step of the way. Trust me: if weight loss is what you want, the ketogenic diet for weight loss has you covered with wholesome ingredients that know how to handle your strong appetite. Ketogenic Diet : The Sassy Caveowona'sPaleo/Primal Ketogenic Diet Will Supercharge Your Diet Plan for Rapid and Immediate Results-Working Alongside Your Body to Use Stored Fat for Energy Initiating Your Body into Ketosis.In this book, you'll discover: The incredible benefits of this high fat low carb ketogenic diet: its ability to decrease your triglyceride levels, stabilize your blood sugar levels, take unhealthy weight from your gut-the weight that's putting you at risk for serious diseases, and force your body to utilize stored fat, rather than glucose, to help you lose sustained weight. Why low-fat diets have been proven to be BAD for the body, even in this world of fat-shaming. As a high fat diet, the keto diet is essential for slim bodies and revving metabolisms. 40 Ketogenic Recipes, including ketogenic breakfast recipes, ketogenic appetizers, ketogenic lunch recipes, ketogenic slow cooker recipes, ketogenic dinner recipes, and ketogenic dinner recipes. A free gift with 5 EXTRA ketogenic diet recipes, as well as some added information about the benefits of the ketogenic diet. And so much more! These 40 Ketogenic Diet Recipes Offer Paleo, Primal, and Ketogenic Recipes for Low Carb High Fat Primed Weight Loss.Losing weight is essential for many reasons. Some people want to drop the weight for bikini season; others want to for health reasons. Others simply feel better without that extra layer of skin (and who doesn't!). Speaking from experience, this high fat diet is the prime diet for elevated weight loss. It primes your body to utilize fat molecules for energy, thus removing those cells from storage. In a matter of weeks, people drop serious weight. If they stick to it, they can work to normalize their blood sugar levels, their triglyceride levels, their amount of belly fat, and so much more.Work to rejuvenate your diet plan by looking to high fat, low carb. You don't have much time to experience this life. Do it by eating good, wholesome, and filling high-fat foods-like cheese, guacamole, and meats. Enjoy every morsel. Experience the flavor and the vibrancy of the ketogenic diet. Live a wholesome life.FREE GIFT: Don't forget to grab your free gift!

The Sly Fox of the Mind

The Sly Fox of the Mind

Author: Brooke Olstein

Publisher:

ISBN: 1533166552

Category:

Page: 28

View: 792

"The Sly Fox is the book I will buy as gifts for my family and friends this year. It gives young girls the tools they need to build self-esteem with simple exercises that create awareness around negative feelings--and then teaches them how to set those feelings free. I hope this sparks a revolution in helping our kids understand they have the power within themselves to create their own happiness!" -Esther Blum, bestselling author of Eat, Drink, and Be Gorgeous and Cavewomen Don't Get Fat "The Sly Fox offers a simple way to teach children about the power of mindfulness. In this sweet tale, little Shanty is given something even better than a loving mommy who can boost her confidence. This wise mother shows Shanty how to find that confidence within herself." -Heather Gray, Life Coach at SoulFilledLife.com and Co-author of the Award Winning Real Girl Real World: A Guide for Finding Your True Self "I love the power of this story and how it reminds children of what they (and we all) know to be true at the core. This story brings a child back into their power and into their Divine knowing that they get to choose which thoughts to engage and in choosing their thoughts a limitless world - the world they are most meant to live in - is opened up to them. The illustrations are captivating and the story is engaging, a must-read for any family who desires to live life at a higher, more aligned with Source frequency." -Heather Kristian Strang, Spiritual Author & Guide, HeatherStrang.com The Sly Fox is a story about a girl named Shanty, who becomes upset by the mean things the kids at school say to her. Her mom introduces her to the Sly Fox which is the voice in our heads agrees with our critics and tries to stop us from being our light. With the help of her Mother, Shanty learns how to reclaim her power back from the Sly Fox and the bullies at school.

Bodies Out of Bounds

Bodies Out of Bounds

Author: Jana Evans Braziel

Publisher:

ISBN: UOM:39015053097039

Category: Social Science

Page: 376

View: 917

"This is an exceptional collection--the subject is of obvious importance, yet terribly undertheorized and unexamined. I know of no other work that offers what this collection provides."--Marcia Millman, author of Such a Pretty Face: Being Fat in America ". . . A valuable contribution to scholarly debates on the place of excessive bodies in contemporary culture. This book promises to enrich all areas of inquiry related to the politics of bodies."--Carole Spitzack, author of Confessing Excess: Women and the Politics of Body Reduction "This anthology includes a wide range of perceptive and original essays, which explore and analyze the underlying ideologies that have made fat "incorrect." Echoing the spirit of the nineteenth-century adage about children who should be neither seen nor heard, some of the authors powerfully remind us that we keep "bodies out of bound" silenced and unseen-unless, of course, we need to peek at the comic or grotesque."--Raquel Salgado Scherr, co-author of Face Value: The Politics of Beauty "Through textual analyses, video/film analyses, television theory, and literary theory, this collection demonstrates the various ways in which dominant representations of fat and corpulence have been both demonized and rendered invisible. . . . This volume will be a crucial corollary to work on the tyranny of slenderness; a collection of different perspectives on the fat body is sorely missing in women's studies, communication, and media studies."--Sarah Banet-Weiser, author of The Most Beautiful Girl in the World: Beauty Pageants and National Identity

A Sassy Cavewoman Makes (Slow-Burning) Fire:

A Sassy Cavewoman Makes (Slow-Burning) Fire:

Author: Megan White

Publisher:

ISBN: 1505679516

Category:

Page: 106

View: 982

A Sassy Cavewoman Makes (Slow-Burning) Fire: 40 Gluten-Free, All-Day, $4-or-Less Per Serving Paleo Slow Cooker Recipes to Slim Your Waistline and Put Pep in Your StepAre you struggling to lose weight, halt your rapid aging, and reverse your affinity for diseases, like depression, diabetes, and Alzheimer's?Do you feel like you just don't have enough time to commit to the Paleo diet plan, even though you know it's the best diet plan for you? Do you feel like the Paleo diet is only a diet for "rich people?"Are you tired of mundane, confusing, no-photograph cookbooks that don't show you your beautiful, end result?This book is here to disprove you and to show you how you can lose weight on the Paleo diet-even without much time and without much money. As a budget-friendly woman, myself, I am the perfect person to show you how. The Paleo Slow Cooker Book Will Completely Re-Boot Your Diet Plan and Help You Lose Weight.In this book, you'll discover:* The overall benefits of the Paleo diet solution, from its incredibly efficient reduction of your waistline to its consistent reversal of insulin resistance, depression, and anxiety. Lose fat and gain both mental and physical strength. * Why the Paleo diet is for you, regardless of your income. Each recipe includes a serving perfect for you for less than four dollars each. Therefore, you'll eat natural ingredients, pulsing with vibrant energy, for far less than four dollars per serving. This brings you to only about ten dollars per day that you spend on your health and your waistline. * How you can maximize your time and energy with the Paleo diet slow cooker recipes. * 40 Recipes with 40 Vibrant, mouth-watering photographs of your end-result. Seriously, you won't be able to resist.* And so much more.The 40 Paleo Slow Cooker recipes offer breakfast, lunch, dinner, chilis, stews, soups, and delicious desserts for both the meat-eating Paleo dieter and the vegetarian paleo dieter.This book is a perfect paleo diet for beginners recipe book, allowing you to spend only about ten minutes in the morning throwing everything together. Remember how many hours you had to slave in the evening, preparing a well-formed, weight-loss-friendly meal after a hard day at work? I remember those days all too well, but they are of the past, now. Now, with these Paleolithic diet recipes, I eat hearty, delicious, and nutritional food, without devoting my entire life to paleo kitchen work. These 40 Paleo Slow Cooker Recipes bring Paleo Diet for Athletes to a New Height.I, myself, am a runner. I need mounds of energy to go on my long runs throughout the week; therefore, when I return from them post-work, pre-dinner, I am simply starving. These protein-rich recipes absolutely renew my muscle strength and help me formulate a fine physical physique. They are perfect for both well-formed athletes, just as they are essential paleo for beginners recipes, as well. Find your match with the 40 Paleo Slow Cooker Recipe book. Watch a Sassy Cavewoman make fire. And feel vibrant and whole as your weight falls away and you become a renewed version of yourself. Don't Forget to Collect Your Free Gift: 4 Non-Dairy Cheese Recipes, Included with this Purchase!

Look Younger, Feel Healthier

Look Younger, Feel Healthier

Author: Carlton Fredericks

Publisher: Simon & Schuster

ISBN: 0671449486

Category: Health & Fitness

Page: 310

View: 426

The American nutritionist discusses the importance of good eating habits, warns against processed and polluted foods, and offers advice on safeguarding against health problems and disease

The Great American Waistline

The Great American Waistline

Author: Chris Chase

Publisher: Penguin (Non-Classics)

ISBN: 0140062777

Category: Food habits

Page: 367

View: 866

Abstract: A look at why Americans yearn to be thin and how they endeavor to lose weight is presented for dieters. Nine hypotheses are listed as to why Americans over eat, and then purge themselves with guilt and diet. Appetite and physical exertion are not equal. The 2-part book first examines topics concerned with eating: gourmet magazines; TV cooking shows; haute meals; fast foods; convenience foods; cookbooks; cooking equipment; and big is beautiful, Then, topics concerned with dieting are examined; diet books; formerly fat; diet pills; diet gimmicks; exercises; Pritikin; spas; health resorts; stomach bypasses; and jaw wiring. (kbc).