DAILY WELLNESS JOURNAL - Personal Health Diary and Symptoms Log

DAILY WELLNESS JOURNAL - Personal Health Diary and Symptoms Log

Author: B. M. Editions

Publisher:

ISBN: 9798632947435

Category:

Page: 224

View: 906

Elegant and Holistic Daily Wellness Journal It is a book that helps you not only when you have problems, but also when things are going well. Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today. End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self. Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms. Medical planner. In this Daily Wellness Journal, you will find : Two page daily spreads to record your health for 100 days. Pages are not pre-dated so it can be used every day or whenever needed. Each day includes space to record all of the following : Weight/Temperature/ Blood pressure/ Sugar level. Sleep quality and quantity Medications / Vitamins / Herbs. Symptom notes Pain assessment: two human body outlines make it simple to mark areas of pain. Physical activity. Mood / Fatigue / Anxiety / Depression. Weather Day's Diet Bowel movements. A section of comments or notes every day to mark any additional information. you will also find : A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. Space where you can write notes/questions that you want to discuss with your doctors. Product Details: 224 high quality printed pages. Perfect Size: Large, 8 x 10 inches. Cover Type: Printed in smooth Matte high-quality color Take a copy for a loved one (friend or family member) and share the journey together!

The Wellness Journal

The Wellness Journal

Author: Robin Willis

Publisher: Balboa Press

ISBN: 9781982254599

Category: Self-Help

Page: 198

View: 299

The third edition of The Wellness Journal provides a simple way and practice of keeping all medical events documented and organized. The third edition has added more medical diagnoses and other pertinent information. The Journal has assisted many with maintaining medical information in one place, manageable to take along with you to all medical appointments. The Journal will assist with all your documented medical information such as blood type, physical exam, surgeries, Physicians orders, medications, family history and more.

My Daily Wellness Journal

My Daily Wellness Journal

Author: Ekdahl & Company

Publisher:

ISBN: 0578307553

Category:

Page: 408

View: 303

NEW Floral Cover -Click "LOOK INSIDE" to see interior- 6 Months, Undated A beautiful complete wellness journal with prompts, daily tracker, including: gratitude self-care weekly journal entry weekly affirmations monthly undated calendar personal affirmations health symptoms notes section sketch page mood food log water intake weight vitamins & supplements prayer request sleep goals screen time fresh air and sun time fitness personal development Contents: 180 Days/6 Months undated (406 total pages/ 2 pages per day with 2weekly end cap pages) Cover: Printed in smooth matte high quality color Interior: Printed in black and white Perfect size 6 x 9 inches

ACHIEVE WELLNESS WITH OBAMACARE

ACHIEVE WELLNESS WITH OBAMACARE

Author: DR. OLU-VICTOR SUNMONI

Publisher: Xlibris Corporation

ISBN: 9781499040456

Category: Self-Help

Page: 296

View: 132

The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of Therapeutic Lifestyle Modifications which are necessary for changing unhealthy behaviors and developing lifesaving habits — in order to live happier, healthier, longer life. These programs have helped many people achieve the state of physical, mental, emotional and spiritual well-being. This workbook is also well-programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise". Start wellness in your home today!

Health and Wellness Journal

Health and Wellness Journal

Author: Brian Seaward

Publisher: Jones & Bartlett Learning

ISBN: 9780763790134

Category: Health & Fitness

Page: 241

View: 745

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Achieve Wellness with Therapeutic Care

Achieve Wellness with Therapeutic Care

Author: Dr. Olu-Victor Sunmoni

Publisher: Xlibris Corporation

ISBN: 9781503530645

Category: Self-Help

Page: 296

View: 181

The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habits—in order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!

GREENLEAF WELLNESS Daily Wellness Log

GREENLEAF WELLNESS Daily Wellness Log

Author: GreenLeaf Wellness Press

Publisher:

ISBN: 1699222126

Category:

Page: 192

View: 596

A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker Are you struggling to keep track of all your health symptoms? Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else? Are you feeling out-of-control and overwhelmed by your health issues? This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms. At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Within the Daily Wellness Log, you'll find: Two page daily spreads to record your health for 90 days Pages are undated so you can start at any time Space to track all of the following for each day: Weight Temperature Hours of sleep Sleep quality Mood Weather Moon Phase Water intake Energy level Bowel movements Medications & vitamins Exercise Meals Menstrual cycle Pain, discomfort and/or skin changes Notes section for each day to record any additional information you think might be important to you or you want to remember about the day Product Details: Size: Large, 8.5 x 11 inches (U.S. Letter) Paper Weight: 60lb text/90 GSM Acid Free Paper Binding Type: Perfect Bound Cover Type: Premium Matte Finish Source: Proudly designed and made in the U.S.A.

Daily Wellness Journal

Daily Wellness Journal

Author: M. P. P. Notebooks

Publisher: Independently Published

ISBN: 1731443609

Category:

Page: 94

View: 183

Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

Daily Wellness Journal

Daily Wellness Journal

Author: Rossa Moss

Publisher:

ISBN: 1716191238

Category: Body, Mind & Spirit

Page: 126

View: 193

If you're looking to improve your health and well-being, keep a daily wellness journal. Here are some benefits of journaling: Improves Immune Function. Keeps Memory Sharp. Boosts Mood. Reduces Stress. Strengthens Emotional Functions. Keep track and log in daily eating habits, exercise, mood, sleep hours and so much more. You will love your 6 x 9 inches wellness journal ! A great gift for the loved ones who want to upgrade their well-being.

Wellness Journal

Wellness Journal

Author: Becky Designs

Publisher: Independently Published

ISBN: 1080194444

Category:

Page: 100

View: 487

Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Daily Wellness Journal

Daily Wellness Journal

Author: New Life Planners

Publisher:

ISBN: 1695186613

Category:

Page: 122

View: 674

Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!