DAILY WELLNESS JOURNAL - Personal Health Diary and Symptoms Log

DAILY WELLNESS JOURNAL - Personal Health Diary and Symptoms Log

Author: B. M. Editions

Publisher:

ISBN: 9798632947435

Category:

Page: 224

View: 310

Elegant and Holistic Daily Wellness Journal It is a book that helps you not only when you have problems, but also when things are going well. Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today. End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self. Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms. Medical planner. In this Daily Wellness Journal, you will find : Two page daily spreads to record your health for 100 days. Pages are not pre-dated so it can be used every day or whenever needed. Each day includes space to record all of the following : Weight/Temperature/ Blood pressure/ Sugar level. Sleep quality and quantity Medications / Vitamins / Herbs. Symptom notes Pain assessment: two human body outlines make it simple to mark areas of pain. Physical activity. Mood / Fatigue / Anxiety / Depression. Weather Day's Diet Bowel movements. A section of comments or notes every day to mark any additional information. you will also find : A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. Space where you can write notes/questions that you want to discuss with your doctors. Product Details: 224 high quality printed pages. Perfect Size: Large, 8 x 10 inches. Cover Type: Printed in smooth Matte high-quality color Take a copy for a loved one (friend or family member) and share the journey together!

The Wellness Journal

The Wellness Journal

Author: Robin Willis

Publisher: Balboa Press

ISBN: 9781982254599

Category: Self-Help

Page: 198

View: 881

The third edition of The Wellness Journal provides a simple way and practice of keeping all medical events documented and organized. The third edition has added more medical diagnoses and other pertinent information. The Journal has assisted many with maintaining medical information in one place, manageable to take along with you to all medical appointments. The Journal will assist with all your documented medical information such as blood type, physical exam, surgeries, Physicians orders, medications, family history and more.

Daily Wellness Journal

Daily Wellness Journal

Author: Alessandro Lucazone

Publisher: Alessandro Lucazone

ISBN: 0451639650

Category: Self-Help

Page: 122

View: 389

WILL IT BE EASY? NOPE WORTH IT? ABSOLUTELY. YOU ARE WHAT YOU DO, NOT WHAT YOU SAY YOU WILL DO. This Journal Will Help You ....; -Improve memory and focus -Have More emotional control whenever you feel upset -Minimize your stress and anxiety This Is A Simple Daily Journal TO Plan Your Daily Life. In This Journal you will find: -Food Intake -Sleep ( hours ) -Activity -What are you grateful today? -What would make tomorrow better? -Notes -Exercises -Water intake Features: - 120 pages - Beautiful Glossy Cover - Size 8.5 x 11 inch

Daily Wellness Journal

Daily Wellness Journal

Author: Square Publications

Publisher:

ISBN: 9798735132097

Category:

Page: 120

View: 614

Daily Wellness Journal: for monitoring your day by day propensities and wellbeing. Features: ◆Wake Up and Sleep Time ◆Food & Water Intake Breakfast, Lunch, Dinner, Snacks ◆Exercise & Activity Planner ◆What are you grateful for today? ◆What would make tomorrow better? ◆Notes ◆6x9 inches ◆120 pages

Daily Wellness Journal

Daily Wellness Journal

Author: Billy Woll

Publisher:

ISBN: 1073863638

Category:

Page: 102

View: 452

Daily Wellness Journal a journal to keep records of your daily mood, fitness, & health tracks. Good for sportsmen and women, people who are dieting keeping fit, among others.

ACHIEVE WELLNESS WITH OBAMACARE

ACHIEVE WELLNESS WITH OBAMACARE

Author: DR. OLU-VICTOR SUNMONI

Publisher: Xlibris Corporation

ISBN: 9781499040456

Category: Self-Help

Page: 296

View: 738

The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of Therapeutic Lifestyle Modifications which are necessary for changing unhealthy behaviors and developing lifesaving habits — in order to live happier, healthier, longer life. These programs have helped many people achieve the state of physical, mental, emotional and spiritual well-being. This workbook is also well-programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise". Start wellness in your home today!

Daily Wellness Journal

Daily Wellness Journal

Author: P2g Innovations

Publisher:

ISBN: 1070813753

Category:

Page: 102

View: 801

Daily Wellness Journal Daily Wellness Journal For Daily Mood, Fitness & Health Tracker For Wellness Goals & Milestones Cover: Durable Glossy Paperback. Product Measures: 6" x 9" Designed in USA

Health and Wellness Journal

Health and Wellness Journal

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

ISBN: 9780763790134

Category: Health & Fitness

Page: 216

View: 235

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Achieve Wellness with Therapeutic Care

Achieve Wellness with Therapeutic Care

Author: Dr. Olu-Victor Sunmoni

Publisher: Xlibris Corporation

ISBN: 9781503530645

Category: Self-Help

Page: 296

View: 280

The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habits—in order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!

Daily Wellness Journal

Daily Wellness Journal

Author: P2g Innovations

Publisher:

ISBN: 1070809578

Category:

Page: 102

View: 621

Daily Wellness Journal Daily Wellness Journal For Daily Mood, Fitness & Health Tracker For Wellness Goals & Milestones Cover Durable Glossy Paperback. Product Measures: 6" x 9" Designed in USA

Daily Wellness Journal

Daily Wellness Journal

Author: P2g Innovations

Publisher:

ISBN: 1070681121

Category:

Page: 102

View: 664

Daily Wellness Journal Daily Wellness Journal For Daily Mood, Fitness & Health Tracker For Wellness Goals & Milestones Cover: Durable Glossy Paperback. Product Measures: 6" x 9" Designed in USA

Daily Wellness Journal

Daily Wellness Journal

Author: P2g Innovations

Publisher:

ISBN: 1070809608

Category:

Page: 102

View: 762

Daily Wellness Journal Daily Wellness Journal For Daily Mood, Fitness & Health Tracker For Wellness Goals & Milestones Cover: Durable Glossy Paperback. Product Measures: 6" x 9" Designed in USA