Elegant and Holistic Daily Wellness Journal It is a book that helps you not only when you have problems, but also when things are going well. Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today. End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self. Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms. Medical planner. In this Daily Wellness Journal, you will find : Two page daily spreads to record your health for 100 days. Pages are not pre-dated so it can be used every day or whenever needed. Each day includes space to record all of the following : Weight/Temperature/ Blood pressure/ Sugar level. Sleep quality and quantity Medications / Vitamins / Herbs. Symptom notes Pain assessment: two human body outlines make it simple to mark areas of pain. Physical activity. Mood / Fatigue / Anxiety / Depression. Weather Day's Diet Bowel movements. A section of comments or notes every day to mark any additional information. you will also find : A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. Space where you can write notes/questions that you want to discuss with your doctors. Product Details: 224 high quality printed pages. Perfect Size: Large, 8 x 10 inches. Cover Type: Printed in smooth Matte high-quality color Take a copy for a loved one (friend or family member) and share the journey together!
The third edition of The Wellness Journal provides a simple way and practice of keeping all medical events documented and organized. The third edition has added more medical diagnoses and other pertinent information. The Journal has assisted many with maintaining medical information in one place, manageable to take along with you to all medical appointments. The Journal will assist with all your documented medical information such as blood type, physical exam, surgeries, Physicians orders, medications, family history and more.
Daily wellness journal For Women This is a perfect Daily Mood, Fitness, & Health Tracker Elegant and Simple Daily Wellness Journal. high quality printed pages. Cover: Printed in smooth Matte high quality color. Keep it by your nightstand to journal every morning or night . This wellness journal makes the perfect gift for your loved ones. Features : Perfect journal notebook sized 6 x 9 inches: fits in most bags Total 110 Pages Keep Notes Birthdate and Website Password Inspirational Quotes Printed on quality paper Soft back Matte finish Premium cover Here are some details that you can Each Page write down on it: : Date Weight Goal of Today Breakfast Lunch Snacks Dinner Type Of Exercise Amount Notes I Drank _ Cup/Bottles/ Ounces Of Water I Slept _ hours My Mode Is I Took Care Of Myself By This book makes wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. This is great for any holiday or special occasion. Valentine's Day, Mother's Day Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Thanksgiving, Father's Day Click on the author name for more great notebook ideas We also stock college ruled journal, wide ruled journal, grid, hex grid and dotted grid paper in a range of sizes. Find more beautiful design journals. Click on the author name for more great notebook ideas Grab your copy today!
Daily Wellness Journal with PlannerThis beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There's space to record all the major factors that can impact you, such as food, exercise, sleep, water, gratitude and goals. Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones.
This is a lined notebook Journal (Daily Wellness Journal: A Daily Mood, Fitness, & Health Tracker) ( lined front and back ) Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size. Gift: back to school, work, Christmas Gift or holiday, graduation, beginning of the school year This journal is great for taking notes, jotting lists, doodling, brainstorming, prayer, gratitude, meditation and mindfulness journaling, high school, college- Makes a great Christmas, birthday, graduation or beginning of the school year
The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of Therapeutic Lifestyle Modifications which are necessary for changing unhealthy behaviors and developing lifesaving habits — in order to live happier, healthier, longer life. These programs have helped many people achieve the state of physical, mental, emotional and spiritual well-being. This workbook is also well-programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise". Start wellness in your home today!
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Daily Wellness Journal This journal allows you to track: Your sleep: wake time, bedtime, and number of hours Whatever you're grateful for each day Large Print 8.5x11 inch High Quality White Paper Premium Soft Matte Cover Proudly Designed & Made in the USA
The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habits—in order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!