Eat Yourself Clever

Eat Yourself Clever

Author: Carol Vorderman

Publisher: Random House

ISBN: 9781448132676

Category: Health & Fitness

Page: 144

View: 836

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Eat Yourself Thin

Eat Yourself Thin

Author: Charlotte Carroll

Publisher: Grub Street Publishers

ISBN: 9781473878815

Category: Medical

Page: 160

View: 542

“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!

Think and Eat Yourself Smart

Think and Eat Yourself Smart

Author: Dr. Caroline Leaf

Publisher: Baker Books

ISBN: 9781493401529

Category: Religion

Page: 352

View: 579

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

Author: Carol Vorderman

Publisher: Random House

ISBN: 9781448132379

Category: Health & Fitness

Page: 224

View: 782

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.

Concerned Markets

Concerned Markets

Author: Susi Geiger

Publisher: Edward Elgar Publishing

ISBN: 9781782549758

Category: Business & Economics

Page: 288

View: 562

øWhen political, social, technological and economic interests, values, and perspectives interact, market order and performance become contentious issues of debate. Such Šhot� situations are becoming increasingly common and make for rich sites of resear

On Being Fat

On Being Fat

Author: Pamela J. Mulraney

Publisher: Troubador Publishing Ltd

ISBN: 9781783066537

Category: Health & Fitness

Page: 100

View: 958

It’s a ‘warts and all’ story filled with humour, desperation, pathos and a serious message of what actually does go on when you’re really fat.

Eat Yourself Clever

Eat Yourself Clever

Author: Carol Vorderman

Publisher: Virgin Books Limited

ISBN: 0753513552

Category: Diet therapy

Page: 144

View: 256

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Three in a Bed

Three in a Bed

Author: Carmen Reid

Publisher: Random House

ISBN: 9781409084693

Category: Fiction

Page: 484

View: 906

Bella is a high-achieving, go-getting management consultant who seems to have it all. She's brilliant at her job, plays just as hard as she works and has a fantastic, sexy relationship with her husband Don. Then, she realises that something's missing from her life and decides to have a child (even though her husband isn't at all keen on the idea), and her ordered world is turned upside-down. Bella's city slicker lifestyle doesn't go too well with morning sickness, swelling body and raging hormones. Suddenly it's all change - she's a sleep-deprived, emotionally-ravaged wreck, close to embarking on an affair with her former boss.

Yo Mama!

Yo Mama!

Author: Onwuchekwa Jemie

Publisher: Temple University Press

ISBN: 1592130291

Category: Literary Collections

Page: 350

View: 115

"Word Magic" from the streets of the inner city