Healthier Together

Healthier Together

Author: Liz Moody

Publisher: Clarkson Potter

ISBN: 9780525573289

Category: Cooking

Page: 240

View: 397

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

The Little Blue Book Of Sunshine

The Little Blue Book Of Sunshine

Author:

Publisher: Hampshire, Southampton and Isle Of Wight CCG

ISBN:

Category: Medical

Page: 32

View: 201

Little Blue Book of Sunshine offers top tips to help young people cope with stress and also includes information about a number of national and local resources. . In these uncertain and challenging times, looking after our mental health has never been so important. Good mental health allows us to cope with life’s ups and downs, to feel in control of our lives and to ask for help from others when we need support. Now more than ever, anyone can sometimes feel down, worried or anxious because of situations like coronavirus, school, family or friends. The 'Little Blue Book of Sunshine' explains some of the things teenagers can do right now to feel better, and where to turn to if things feel too much. It has lots of tips on how to deal with many problems, such as anxiety, stress, body image, relationships and anger.

Real Life Paleo

Real Life Paleo

Author: Stacy Toth

Publisher: Victory Belt Publishing

ISBN: 9781628600759

Category: Cooking

Page: 432

View: 445

Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: • Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. There are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one. • Handy how-to section: With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. • Guides to long-term success: Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy. • Recipe indexes: Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You’re covered with the recipe indexes. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.

Health Promotion Programs

Health Promotion Programs

Author: Carl I. Fertman

Publisher: John Wiley & Sons

ISBN: 9781119770909

Category: Medical

Page: 432

View: 595

An incisive, up-to-date, and comprehensive treatment of effective health promotion programs In the newly revised Third Edition of Health Promotion Programs: From Theory to Practice, health and behavior experts Drs. Carl I. Fertman and Melissa Grim deliver a robust exploration of the history and rapid evolution of health promotion programs over the last three decades. The authors describe knowledge advances in health and behavior that have impacted the planning, support, and implementation of health promotion programs. With thoroughly updated content, statistics, data, figures, and tables, the book discusses new resources, programs, and initiatives begun since the publication of the Second Edition in 2016. "Key Terms" and "For Practice and Discussion Questions" have been revised, and the authors promote the use of health theory by providing the reader with suggestions, models, boxes, and templates. A renewed focus on health equity and social justice permeates much of the book, and two significant health promotion and education events- the HESPA ll study and Healthy People 2030- are discussed at length. Readers will also find: A thorough introduction to health promotion programs, including the historical context of health promotion, settings and stakeholders for health promotion programs, advisory boards, and technology disruption and opportunities for health promotion. Comprehensive explorations of health equity and social justice, including dicussions of vulnerable and underserved population groups, racial and ethnic disparities in health and minority group engagement. Practical discussions of theory in health promotion programs, including foundational theories and health promotion program planning models. In-depth examinations of health promotion program planning, including needs assessments and program support. Perfect for undergraduate and graduate students studying public health, health administration, nursing, and medical research, Health Promotion Programs: From Theory to Practice is also ideal for medical students seeking a one-stop resource on foundational concepts and cutting-edge developments in health promotion programs.

From Kid to Superkid

From Kid to Superkid

Author: Paul Sacher

Publisher: Random House

ISBN: 9781446445976

Category: Family & Relationships

Page: 288

View: 816

Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude of confusing nutritional messages in the media and an abundance of foods high in fat, sugar and salt targeted at children. In this comprehensive guide one of Great Ormond Street's specialist paediatric dietitians, Paul Sacher, not only provides parents with practical and accessible advice on nutrition and healthy eating, but also informs parents on changing their children's long-term behaviours to promote increased activity and a healthier lifestyle. From Kid to Superkid uses a unique three-pronged approach incorporating: - nutrition and diet: use of the glycaemic index to help decrease snacking and prevent weight gain - physical activity: the importance of play and goal setting - behaviour modification: using rewards and goals to improve self-esteem and confidence. With recipes, shopping lists, tips, exercises, case studies and resources, plus a comprehensive programme for life, this is the essential guide for all parents wishing to develop a healthy lifestyle for their child.

The 4 Habits of Healthy Families

The 4 Habits of Healthy Families

Author: Amy Hendel

Publisher: BenBella Books, Inc.

ISBN: 9781935618119

Category: Health & Fitness

Page: 488

View: 372

A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)

Down By Contact

Down By Contact

Author: Tawdra Kandle

Publisher: Tawdra Kandle Romance

ISBN:

Category: Fiction

Page:

View: 525

Football is our life, but love is what will save us. An unrequited love finally gets a chance . . . and a broken soul finds a way to heal. But can forgiveness lead to forever? Gia Since the day my ex-boyfriend took his own life, I’ve been sleep-walking through the days and just barely surviving the nights. I didn’t think I was capable of anything more . . . until Tate Durham, the newest Philadelphia football hottie, found me sitting on the floor of a grocery store, crying over a bag of potato chips. Tate’s patient friendship shows me that I might not be beyond hope. But what if I don’t have the courage to trust him with my heart? Tate I have been in love with Gia Capri since the moment I laid eyes on her back in college. Unfortunately, that happened to be the same night she met Matt Lampert. Even though that dude was my teammate, I knew he was bad news. Still, when it came to Gia, I didn’t stand a chance. But now he’s gone, and an unexpected meeting with Gia means I get a chance to prove myself. For a time, it feels like my care and honesty begin to heal what’s broken in Gia’s soul. Still, no matter how hard I try—or how much I love her—making her whole again might take more than I can give. But love never gives up. And neither will I.

Summary of Dave Asprey's Fast This Way

Summary of Dave Asprey's Fast This Way

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page:

View: 505

Buy now to get the key takeaways from Dave Asprey's Fast This Way. Sample Key Takeaways: 1) Food industries convince you that hunger and cravings are the same thing, and that you need to satisfy your cravings or else you will suffer. This makes you a prisoner of food. 2) You can free yourself from food through fasting. Educating yourself on styles of fasting, and eventually applying them, can lead you to a stronger, healthier physical and psychological life.

Your Day, Your Way

Your Day, Your Way

Author: Michelle Roth

Publisher: Three Rivers Press (CA)

ISBN: 0761525394

Category: Reference

Page: 338

View: 122

A guide for couples that want to make their wedding day unique explains how to put aside tradition to create a ceremony that suits one's individual style.