The Art of Building Your Resilience and Adaptability

The Art of Building Your Resilience and Adaptability

Author: Néstor Gándara Fernández

Publisher: Caligrama

ISBN: 9788418548109

Category: Business & Economics

Page: 138

View: 199

The essence of this book is to help and inspire people to adapt smoothly to the new “post-Covid World”, the “new normal”, as well as helping them improve other aspects of their lives. As an example, companies have been testing and adapting to new ways of working in order to improve employee performance, optimize outputs and reduce costs such as acquiring new communication tools, collaboration tools, virtual desktops as a service, and more. Some companies implemented what is called “flexiwork“, which is a hybrid mode that allows employees to work a few days from home with pre-notice, depending on the company’s policies. Due to Covid-19, all of these changes have been accelerated with incredible speed and even more incredible dimensions. During Covid-19, all of us have suffered an extreme lockdown that enforced the adoption of these tools and remote work. This is especially true for roles that can be done with a good laptop and strong internet connection. You will be surprised how much more you could accomplish in a short period of time, giving you the momentum that you need to keep setting greater goals in your personal and professional life. This book will help you to improve those important aspects in life.

Resilient Agriculture: Expanded & Updated Second Edition

Resilient Agriculture: Expanded & Updated Second Edition

Author: Laura Lengnick

Publisher: New Society Publishers

ISBN: 9781771423397

Category: Technology & Engineering

Page: 320

View: 427

Real world stories from the frontlines of climate change, resilience, and the future of food Practical insights and plenty of examples of how we can reshape our food system to one that is resilient and regenerative. — Mathis Wackernagel, Ph.D., founder and president, Global Footprint Network, co-author Ecological FootprintInspiring and practical at a time when we desperately need both. — Dr. Anne Waple, founder and CEO, Earth's Next ChapterBrilliantly argues that it isn't some vague notion of "technology" that will show us the way forward but people working together and carefully stewarding the land. — Mark Bittman, author, Animal, Vegetable, Junk and How to Cook Everything CLIMATE CHANGE PRESENTS an unprecedented challenge to food and farming in the U.S. and beyond. Damaging weather variability and extremes capture the headlines, but more subtle changes caused by hotter summer nights, warmer winters, and a longer growing season have far-reaching effects on the land, people, and communities that feed us. This expanded and updated edition of Resilient Agriculture takes you beyond the headlines and the hype to shine a light on agricultural climate solutions with the power to cultivate new American foodways that are just, sustainable, regenerative, and resilient. Updated content includes: Current and expected changes in regional weather patterns that disrupt food and farming New adaptation stories from sustainable, climate-smart, organic, and regenerative farmers and updates on the producers featured in the first edition Real-world applications of resilience thinking that connect the dots between food justice, sustainable development, regenerative economy, and planetary health A companion website with stories, videos, issue briefs, reading guides, and more. Whether you are working in food and farming or are simply an interested eater, Resilient Agriculture will take you on a journey into real-world resilience solutions with the power to regenerate the well-being of land, people, and community no matter the challenges ahead. What would a more resilient food system look like? Lengnick answers that question with this path-breaking, delightfully informative book. — Richard Heinberg, senior fellow, Post Carbon Institute, author, Power: Limits and Prospects for Human SurvivalA guidepost for building a better and more resilient food system. — Dr. Gabrielle Roesch-McNally, director, Women for the Land, American Farmland Trust

Choose Joy

Choose Joy

Author: Sophie Cliff

Publisher: Blue Star Press

ISBN: 9781950968770

Category: Self-Help

Page: 186

View: 491

“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: • Reduce stress and change how you react to it (because busy schedules will never go away) • Uncover what really matters to you, not what your family or society tells you should matter • Identify your core values and develop a new approach to achieving your goals • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.

Climate Adaptation and Resilience Across Scales

Climate Adaptation and Resilience Across Scales

Author: Nicholas B. Rajkovich

Publisher: Routledge

ISBN: 9781000470994

Category: Architecture

Page: 286

View: 256

Climate Adaptation and Resilience Across Scales provides professionals with guidance on adapting the built environment to a changing climate. This edited volume brings together practitioners and researchers to discuss climate-related resilience from the building to the city scale. This book highlights North American cases that deal with issues such as climate projections, public health, adaptive capacity of vulnerable populations, and design interventions for floodplains, making the content applicable to many locations around the world. The contributors in this book discuss topics ranging from how built environment professionals respond to a changing climate, to how the building stock may need to adapt to climate change, to how resilience is currently being addressed in the design, construction, and operations communities. The purpose of this book is to provide a better understanding of climate change impacts, vulnerability, and resilience across scales of the built environment. Architects, urban designers, planners, landscape architects, and engineers will find this a useful resource for adapting buildings and cities to a changing climate.

The Science of Hormesis in Health and Longevity

The Science of Hormesis in Health and Longevity

Author: Suresh I. S. Rattan

Publisher: Academic Press

ISBN: 9780128142547

Category: Medical

Page: 326

View: 176

The Science of Hormesis in Health and Longevity provides a comprehensive review of mild stress-induced physiological hormesis and its role in the maintenance and promotion of health. Coverage includes the underlying mechanisms of hormesis, including details of stress-response signaling, an enriched environment, positive challenges and dose-response mechanisms, amongst others. Research from top experts is presented to provide suggestions for developing novel therapeutic strategies, along with lifestyle interventions to promote health and homoeostasis. Researchers in aging and physiology, gerontologists, clinicians and medical students will find this a valuable addition for their work. Provides a comprehensive, scholarly review of the current state of hormesis in physiology, health, disease and aging Includes multiple perspectives and in-depth analysis by top experts involved in cutting-edge research to provide developing, novel therapeutic strategies, as well as lifestyle interventions Offers a clear understanding of hormesis’ underlying mechanisms, including details of stress-response signaling, an enriched environment, positive challenges, dose-response mechanisms, and more

Handbook of Research on Interdisciplinary Studies on Healthcare, Culture, and the Environment

Handbook of Research on Interdisciplinary Studies on Healthcare, Culture, and the Environment

Author: Merviö, Mika Markus

Publisher: IGI Global

ISBN: 9781799889984

Category: Political Science

Page: 365

View: 821

As healthcare, culture, and the environment remain crucial aspects of modern society, the current issues and opportunities within each sector must be examined and considered in order to ensure their success in the future. These critical fields should be studied in relation to each other as they must work in tandem to create a better society. The Handbook of Research on Interdisciplinary Studies on Healthcare, Culture, and the Environment presents innovative ideas and emerging research to highlight critical trends focusing on the relationship between healthcare, environmental wellbeing, and society and culture. Covering a range of topics such as sustainability, leadership, and food security, this reference work is ideal for industry professionals, researchers, academicians, practitioners, instructors, and students.

Manage Your Mindset

Manage Your Mindset

Author: Janet Hanson

Publisher: Rowman & Littlefield

ISBN: 9781475835748

Category: Education

Page: 206

View: 727

This book revisits the concepts discussed in mindset theory and reframes it with a larger, more inclusive potential for understanding our world that empowers our ability for personal choice to improve our lives.

Transhumanisms and Biotechnologies in Consumer Society

Transhumanisms and Biotechnologies in Consumer Society

Author: Jennifer Takhar

Publisher: Taylor & Francis

ISBN: 9781000789065

Category: Business & Economics

Page: 223

View: 862

Transhumanisms and Biotechnologies in Consumer Society offers new, critical perspectives on the impact of 'life-enhancing' technological advancements on consumer identity positions and market evolutions. Technoprogressive innovations that include body modification technologies and reproductive technologies have enabled people to transcend bodily constraints. In parallel, they provoke necessary, critical interrogation around human capabilities, technological possibilities, gender equality, feminism, personal identity, bioethics, markets and morality. The contributions in this book re-evaluate these topics and elucidate some of the vexed relationships between consumers of biotechnologies and markets they consider restrictive or misleading. Secondly, by illustrating consumers’ questioning of and resistance to biomedical, market imperatives, they highlight how the notion of consumer sovereignty, consumer influence over markets, has now advanced into novel forms of consumer activism made manifest through contemporary health justice movements. The chapters in this book also uncover profoundly personal consumer accounts on coping with and managing bodies-in-transition, focusing on illness, self-perception, survivorship and the vicissitudes of these corporeal experiences. This book will allow readers to understand how accelerated technological market changes are being experienced and creatively countered at the societal and individual level. The chapters in this book were originally published as a special issue of Journal of Marketing Management.

Building Resilience Through Contemplative Practice

Building Resilience Through Contemplative Practice

Author: Bobbi Patterson

Publisher: Routledge

ISBN: 9780429603419

Category: Psychology

Page: 184

View: 270

Recasting burnout as a crucial phase of service, Building Resilience Through Contemplative Practice uses real-world case studies to teach professionals and volunteers unique skills for cultivating resilience. Viewing service and burnout as interdependent throughout phases of stability, collapse, reorganization, and exploitation, the book uniquely combines elements of adaptive resilience theory with contemplative practices and pedagogies. Drawing on the author’s extensive experience working at the intersection of service and contemplative practices, this is the first book to demonstrate how and why professionals and volunteers can reframe burnout as an opportunity for resilience-building service. User-friendly case studies provide tools, skills, and exercises for reconstructive next steps. Chapters address personal, group, and structural levels of service and burnout. Illuminating the link between adaptive resilience and burnout as a normal and useful phase of service, Building Resilience Through Contemplative Practice is a necessary resource for professionals and volunteers across a wide range of service settings.

Coach Your Team

Coach Your Team

Author: Liz Hall

Publisher: Penguin UK

ISBN: 9780241396469

Category: Business & Economics

Page: 224

View: 442

It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations are poorly equipped to respond to these challenges in a meaningful and supportive way. Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world. It covers everything you need to know to develop your own approach to coaching starting with learning how to coach yourself through to techniques to foster a coaching culture rooted in mindfulness and compassion within your team, and ultimately your organisation.

Sustainability Principles and Practice

Sustainability Principles and Practice

Author: Margaret Robertson

Publisher: Routledge

ISBN: 9781317232100

Category: Business & Economics

Page: 810

View: 147

This new and expanded edition builds upon the first edition’s accessible and comprehensive overview of the interdisciplinary field of sustainability. The focus is on furnishing solutions and equipping the student with both conceptual understanding and technical skills for the workplace. Each chapter explores one aspect of the field, first introducing concepts and presenting issues, then supplying tools for working toward solutions. Techniques for management and measurement as well as case studies from around the world are provided. The second edition includes a complete update of the text, with increased coverage of major topics including the Anthropocene; complexity; resilience; environmental ethics; governance; the IPCC’s latest findings on climate change; Sustainable Development Goals; and new thinking on native species and novel ecosystems. Chapters include further reading and discussion questions. The book is supported by a companion website with links, detailed reading lists, glossary, and additional case studies, together with projects, research problems, and group activities, all of which focus on real-world problem solving of sustainability issues. The textbook is designed to be used by undergraduate college and university students in sustainability degree programs and other programs in which sustainability is taught.