The Compassion Book

The Compassion Book

Author: Pema Chödrön

Publisher: Shambhala Publications

ISBN: 9781611804201

Category: Religion

Page: 144

View: 702

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

The Compassion Fatigue Workbook

The Compassion Fatigue Workbook

Author: Françoise Mathieu

Publisher: Routledge

ISBN: 9781136633119

Category: Psychology

Page: 180

View: 259

The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization. Topics covered include: understanding compassion fatigue and vicarious trauma symptom checklist targeting areas for strategic planning understanding warning signs assessing contributing factors evaluating self-care identifying triggers solutions: personal, professional and organizational strategies.

Awakening Compassion at Work

Awakening Compassion at Work

Author: Monica Worline

Publisher: Berrett-Koehler Publishers

ISBN: 9781626564473

Category: Business & Economics

Page: 272

View: 798

Caring Is a Competitive Advantage Suffering in the workplace can rob our colleagues and coworkers of humanity, dignity, and motivation and is an unrecognized and costly drain on organizational potential. Marshaling evidence from two decades of field research, scholars and consultants Monica Worline and Jane Dutton show that alleviating such suffering confers measurable competitive advantages in areas like innovation, collaboration, service quality, and talent attraction and retention. They outline four steps for meeting suffering with compassion and show how to build a capacity for compassion into the structures and practices of an organization—because ultimately, as they write, “Compassion is an irreplaceable dimension of excellence for any organization that wants to make the most of its human capabilities.”

Living Through Self Compassion - Illuminate Your Life With Peace, Trust & Faith

Living Through Self Compassion - Illuminate Your Life With Peace, Trust & Faith

Author: Rohit Bassi

Publisher: Notion Press

ISBN: 9781645875826

Category: Juvenile Nonfiction

Page: 138

View: 150

"Have you given up on yourself, peace, trust or faith?" I had. I had been living a life of quiet desperation, depression, and destruction. Due to my self sabotaging ways my marriage had ended. Many times, my reputation as a successful writer and speaker felt like a lie. I had succumbed to self-destructive behaviour until I found and applied the antidote. I write this book, dear reader, to serve another who is feeling as I felt. This book is an offering with my love and absolute sincere compassion. I know how deeply it can hurt and how liberating (and beautiful) it can feel when you can heal yourself and serve others. This is not a book about what you should do. It is a book about loving your own life, being authentic and joyful. It is about moving from surviving towards 'striving and thriving'. Compassion truly is the antidote to depression, desperation and destruction.

Mindful Compassion

Mindful Compassion

Author: Paul Gilbert

Publisher: Hachette UK

ISBN: 9781780338699

Category: Self-Help

Page: 384

View: 949

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Without Compassion, There Is No Healthcare

Without Compassion, There Is No Healthcare

Author: Brian D. Hodges

Publisher: McGill-Queen's Press - MQUP

ISBN: 9780228004622

Category: Medical

Page:

View: 538

New technologies are transforming healthcare work and changing how patients interact with healthcare providers. As artificial intelligence systems, robotics, and data analytics become more sophisticated, some clinical tasks will become obsolete and others will be reconfigured. While it is not possible to predict these developments precisely, it is important to understand their inevitability and to prepare for the changes that lie ahead. Without Compassion, There Is No Healthcare argues that compassion must be upheld as the bedrock and guiding purpose of healthcare work. Emerging technologies have the potential to subvert this purpose but also to enable and expand it, creating new conduits for compassionate care. Cultivating these benefits and guarding against potential threats will require vigilance and determination from healthcare providers, educators, leaders, patients, and advocates. The contributors to this book show the way forward, bringing a diverse range of expertise to confront these challenges. Avoiding platitudes and simple dichotomies, they examine what compassion in healthcare means and how it can be practised, now and in the uncertain future. Without Compassion, There Is No Healthcare is a call to action. Drawing together a decade of evidence and insight generated by a community of leading scholars and practitioners committed to promoting compassionate care, it offers steady principles and practices to steer the way through times of technological change.

Compassion Focused Therapy For Dummies

Compassion Focused Therapy For Dummies

Author: Mary Welford

Publisher: John Wiley & Sons

ISBN: 9781119078623

Category: Body, Mind & Spirit

Page: 336

View: 949

Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.

Compassion and the Mission of God

Compassion and the Mission of God

Author: Rupen Das

Publisher: Langham Publishing

ISBN: 9781783681150

Category: Religion

Page: 236

View: 790

Why does God care for the poor, the vulnerable and the marginalized? This book traces God’s compassion as it is revealed in the Old and New Testaments, exploring the expression and impact of compassion in the early church through its actions and teachings as part of its witness. Focusing on the church’s responsibility to be compassionate, Dr Rupen Das underlines the theological and missiological questions central to any discussion on the compassion of God. Culminating with how compassion is lived out by God’s people, the book looks at concepts of transformation and the demonstration of the kingdom of God in the real world. This book provides an excellent biblical and theological foundation for anyone involved or interested in ministries of social justice, relief, development and compassion.

Touch of Compassion

Touch of Compassion

Author: Al Lacy

Publisher: Multnomah

ISBN: 9780307780560

Category: Fiction

Page: 308

View: 845

In southern Wyoming, an influenza epidemic sweeps in on the tails of a raging blizzard. An already tense situation between whites and the Cheyenne, Shoshoni, and Blackfoot Indian tribes is aggravated when the Indians begin attacking settlers and soldiers alike. Only the nearby Crow remain friendly, at one point even rescuing an army patrol under attack. When influenza and starvation threaten the Crow, Hannah and a young doctor come to their aid. The hungry settlers complain at first, but eventually come to admire and respect the example set by Hannah's Touch of Compassion.

The Self-Compassion Workbook for Teens

The Self-Compassion Workbook for Teens

Author: Karen Bluth

Publisher: New Harbinger Publications

ISBN: 9781626259867

Category: Young Adult Nonfiction

Page: 200

View: 370

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Experiencing Compassion-Focused Therapy from the Inside Out

Experiencing Compassion-Focused Therapy from the Inside Out

Author: Russell L. Kolts

Publisher: Guilford Publications

ISBN: 9781462535279

Category: Psychology

Page: 332

View: 526

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.