The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook

Author: Alison Marras

Publisher: Fair Winds Press (MA)

ISBN: 9780760371336

Category: Cooking

Page: 210

View: 134

The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol–compliant recipes, and digestion-supportive practices.

The Paleo Gut Healing Cookbook

The Paleo Gut Healing Cookbook

Author: Alison Marras

Publisher: Fair Winds Press

ISBN: 9780760371343

Category: Cooking

Page: 208

View: 948

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives readers the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

The Paleo Healing Cookbook

The Paleo Healing Cookbook

Author: Rachael Bryant

Publisher: Page Street Publishing

ISBN: 9781624141119

Category: Cooking

Page: 240

View: 181

Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook

Author: Hilary Boynton

Publisher: Chelsea Green Publishing

ISBN: 9781603585613

Category: COOKING

Page: 302

View: 183

Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

Healthy Gut Cookbook

Healthy Gut Cookbook

Author: Gavin Pritchard

Publisher: Penguin

ISBN: 9781465450555

Category: Cooking

Page: 224

View: 272

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Healthy Gut Cookbook

Healthy Gut Cookbook

Author: Gavin Pritchard

Publisher: Dorling Kindersley Ltd

ISBN: 9780241296998

Category: Cooking

Page: 390

View: 386

Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free. With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.

The Paleo Approach Cookbook

The Paleo Approach Cookbook

Author: Sarah Ballantyne

Publisher: Victory Belt Publishing

ISBN: 162860008X

Category: Cooking

Page: 416

View: 889

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

Mind Your Gut Health: Your 12 Week Interactive Guide to Healing Your Gut, Reducing Anxiety and Maintaining a Healthy Weight.

Mind Your Gut Health: Your 12 Week Interactive Guide to Healing Your Gut, Reducing Anxiety and Maintaining a Healthy Weight.

Author: Daniella Hogarth

Publisher: Independently Published

ISBN: 1731301146

Category: Health & Fitness

Page: 120

View: 344

Mind Your Gut Health is a 12 week interactive guide to loving a Gut Healing Lifestyle that's specifically designed for vegans, vegetarians, paleo, keto and meat eaters alike. The Gut Healing Lifestyle Program includes an 8 week interactive workbook, a 4 week gut healing meal plan and an exercise plan suitable for all levels of fitness. The 4 week gut healing meal plan can be customised when cooking for one, or all the family, with over 70 Gut Healing recipes. It includes both regular cooking instruction and Thermomix instruction. Learn how to nourish your gut, to nourish your mind!What others are saying about this book. "Living a genuinely healthy lifestyle encompasses a wide range of things that directly run counter to the calorie-cutting, fat-shunning, exercise-til-you-drop plans you have tried and failed at time and time again. Daniella Hogarth nails it in this book showing you how to use nutrient dense foods, exercise, and stress management as medicine to heal your body and attain the weight and health goals you desperately desire."Jimmy Moore, Health podcaster and international bestselling author of Keto Clarity and The Ketogenic Cookbook"A great Interactive Workbook and introductory guide to a 'plant-based' Gut Healing lifestyle. Comprehensively covering goal-setting, meal-planning, food preparation, exercise tips and stress management. This is simple, straightforward and easy-to-follow as a path to better health."Darryl Edwards, Bestselling author of Paleo Fitness and Paleo from A to Z, and blogger at www.theFitnessExplorer.com"This is a great guide to implementing effective and healthy strategies into your lifestyle to help you create change. Written by someone who has done it not by some guy in a lab coat!"Dr Damian Kristof DC ND of The Wellness Guys, Vida Lifestyles and Forage Breakfast www.damiankristof.com.au"I love everything about this lifestyle guide. As a busy, happy housewife, mum of two youngsters, ex-carboholic and relentless low carb, real food advocate, I found it extremely validating. I would recommend it highly to anyone. It's ticked every box. Congratulations, your words will no doubt make a profound difference in many lives."Shae Wheeler, Founder of "You Are What You Eat Eats""You can see with this book the incredible knowledge and passion from Daniella to help people. She went through an inspiring wellness journey and with this book you feel she holds your hands so you get great results too.I also love her recipes, which are easy & delicious. Perfect for people who want to become happier and healthier."Andrea Alf, Health Coach and Founding Editor of Thermie Livinghttp: //www.thermieliving.com"I believe this book to be a valuable resource for anyone wishing to balance their health and wellbeing.It's suited to all people wanting to take steps towards making long-serving lifestyle choices that will support future health gains for themselves and their families."Leah Follett, Health Coach and Author of From Autistic to Artistic, http: //www.akesisbalance.com"I am genuinely impressed with this book. It's really evident that you handle objections and hurdles before they arise and this will be the strength of the program for permanent success and results. Anyone who completes this course will experience significant improvement in their quality of life if they are coming from a conventional way of eating."Steve Hayter, Previous Co-host of "That Paleo Show" podcast."This book is truly amazing... It is filled with so much information, amazing recipes, great tips and awesome resources. Congratulations! I know it will help so many who do not know who to believe regarding good nutrition, where to start or exactly what to do to get their health in order! It is easy to read, inspiring to follow and jam packed full of great information. Well done! You have nailed it!"Kim Morrison, Author, Speaker, Health & Lifestyle Educator http: //www.twenty8.com

The Easy AIP Diet Cookbook

The Easy AIP Diet Cookbook

Author: Holly Kristin

Publisher:

ISBN: 9798612181316

Category:

Page: 218

View: 891

Easy Allergen-Free, AIP-Compliant Recipes for Healing An autoimmune disorder is a condition where the body's immune system wrongly attacks its healthy cells. Researchers are yet to find what exactly causes autoimmune diseases; however, studies revolve around diet, infections, genetics, etc. AIP, therefore, focuses on eliminating food contents that promote autoimmune disorders and are considered detrimental to health as the case may be. The Easy AIP Diet Cookbook provides you with simple, nutritious, and tasty recipes that will help speed up the healing of your autoimmune condition. The AIP recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable you to spend less time in the kitchen. All the recipes in this cookbook do not include any grains, eggs, nightshades, nuts, seeds, soy, beans, etc. Inside The Easy AIP Diet Cookbook, you'll find the following; A comprehensive overview for understanding the basics of Autoimmune Protocol A 30-day meal plan and AIP-friendly food list Easy and flavourful recipes with nutritional information - many of which take 30 minutes or less to make Delicious AIP-Compliant recipes covering breakfast, appetizers, main dishes, snacks, desserts, salad, soups, etc. Recipes listed step by step in a clear and understandable manner with simple instructions With loads of wholesome recipes, you'll find lots of choices for any meal of the day in this cookbook. The Easy AIP Diet Cookbook is packed with healing, restorative recipes to repair your gut and restore proper immune function. BUY NOW to kick-start your journey to a quick healing!!!

The Gut Health Diet

The Gut Health Diet

Author: Christine Bailey

Publisher: Duncan Baird Publishers

ISBN: 9781848997325

Category: Cooking

Page: 299

View: 398

Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for . . . a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone. Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.

Healing Kitchen

Healing Kitchen

Author: Alaena Haber

Publisher: Victory Belt Publishing

ISBN: 9781628601015

Category: Cooking

Page: 352

View: 807

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home today, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features over 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, and on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans hone in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion How To cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reigned-in, and enjoying bite after delicious bite of meals to nourish and thrive.

The Healing Kitchen

The Healing Kitchen

Author: Alaena Haber

Publisher: Simon and Schuster

ISBN: 9781628600940

Category: Cooking

Page: 352

View: 620

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.