The Serotonin Power Diet

The Serotonin Power Diet

Author: Judith Wurtman

Publisher: Rodale

ISBN: 9781594869723

Category: Health & Fitness

Page: 306

View: 343

Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.

The Serotonin Solution

The Serotonin Solution

Author: Judith J. Wurtman

Publisher: Fawcett Books

ISBN: PSU:000026708775

Category: Medical

Page: 288

View: 688

Presents a diet program for weight control and stress reduction

The Serotonin Diet

The Serotonin Diet

Author: Judith J. Wurtman

Publisher: Pan Macmillan

ISBN: 1405099860

Category: Reducing diets

Page: 292

View: 945

Serotonin is the body’s natural ‘feel good’ chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What’s more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin’s power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.

The Craving Cure

The Craving Cure

Author: Julia Ross

Publisher: Flatiron Books

ISBN: 9781250063212

Category: Health & Fitness

Page: 432

View: 744

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

The Power of Food Remedies

The Power of Food Remedies

Author:

Publisher:

ISBN: 1594868727

Category: Nutrition and health

Page: 280

View: 313

In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. This book shows you how to use these remarkable healing foods to prevent or reverse illness.

The Feel-Good Diet

The Feel-Good Diet

Author: Cheryle Hart

Publisher: McGraw Hill Professional

ISBN: 9780071453783

Category: Health & Fitness

Page: 289

View: 403

No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Dr. Berger's Immune Power Diet

Dr. Berger's Immune Power Diet

Author: Stuart Berger

Publisher: Dutton Adult

ISBN: 0453004830

Category: Health & Fitness

Page: 278

View: 987

This diet based on the vitality of the body's immune system offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier, happier moods, better sleep patterns, and increased longevity

Eating by Design

Eating by Design

Author: Carrie Latt Wiatt

Publisher: Beyond Words/Atria Books

ISBN: 0671898116

Category: Diet

Page: 452

View: 465

"What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating By Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types - the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars - let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved