Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
"Get Happy and Create a Kick Butt Life" addresses why your happiness matters and how we can get more of it! Job dissatisfaction, time imbalance, divorce, lack of emotional fulfillment, and economic downturn, weighs heavy in today's complex world. Life has a way of kicking you down! To which Jackie Ruka says: “ It's time to kick butt and create the life YOU truly desire.” In this action guide the author shares grounded research, psychological life enhancing techniques and the wisdom of your own true self that will empower you to transform the status quo of resilience. The author believes the only constant nowadays is change, which is leading to a conscious evolution as we grip the edge of a new revolution. This is not your typical “how to” self-help book. "Get Happy and Create a Kick Butt Life" is a call to action for men and women who desire to be the architect of their own destiny, and experience massive positive transformation in a conscious and inspirational manner.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
This is a journal / dairy to help and train to make a positive and happy brain. helps for selflove, selfesteem and you can use for affirmations as well. and to make a routine to look for happy and positive things everyday makes a habit to focus on things make you happy! and train your brain to be positive and happy! Hopefully this will help to change your life in very positive way and the most wonderful things happen to you everyday!! Thank you for choosing my book and will be appreciated if you could leave a review. Love and light xoxo
Do you suffer with mental health? Do you know how powerful your brain is? Do you know whilst you are battling those emotions it is coming from you, your brain? Labels do not serve a society, yet we are brainwashed into labels? Do you even know who you truly are? Then this book is for you, the tools to train your brain, the science, how to attract and manifest anything you want in your life. Stop self sabotaging your future happiness because its all you think you know.
The book shows the power of determination to train your mind. The author shares about the challenges and victories, the resilience and overcoming the obstacles of a Liberian immigrant to the United States of America. It is a beautiful story that depicts how determined and resilient one can begin to pursue one's dreams.
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
The second book of Lauren Barnholdt's exiting Moment of Truth series: three books, three girls, one life-changing senior trip. When the email arrived in Quinn Reynolds's in box on the morning of her flight to Florida, she sent it straight to her trash folder. The last thing Quinn needed was to be reminded of the pact she made with her ex–best friends—the one where she promised she would do something crazy before graduation. But that was before everything on the trip went wrong. Now, after a lifetime of playing it safe, Quinn figures that she might as well get a little wild…after all, what does she have to lose? When Abram, a local boy she met on the beach, asks her to hang out, she says yes. But while a vacation romance could be the best way to fulfill the pact, it might be the worst thing for her heart.… Each book in this trilogy is told from the perspective of a different girl—Lyla, Aven, and Quinn—former best friends who, back in freshman year, wrote emails to their future selves about the one thing they hope to accomplish before they graduate. Over the course of the series, each girl will learn about life, love, and the truth about the fight that ended their perfect friendship.
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.