Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain

Author: Sharon Begley

Publisher: Ballantine Books

ISBN: 9780307492081

Category: Psychology

Page: 304

View: 168

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Train Your Brain

Train Your Brain

Author: Montgomery Jameson

Publisher: Vincent Noot

ISBN: 9788832516203

Category: Psychology

Page:

View: 253

Two titles in one audiobook! Audiobook one: Brain Power: The Best Ways to Improve the Flow of Neurotransmitters Allow your mind to function better and become a happier human being. Did you realize that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine, and endorphins? We are greatly affected by the juices that flow through our physical bodies, and we are hardly aware of it. If you could get more of those “happiness hormones”, it certainly would improve your temper and solidify the health of your brain, wouldn’t it? Then don’t wait, and get this audiobook now so you can experience more joy in life by: Creating more happiness hormones. Relieving stress. Releasing more cuddly feelings. Increasing your energy. Improving your mood. Decreasing your chances of depression. Having more rewarding feelings in what you do. Connecting to other people more intimately. Audiobook two: Brain Boost: Powerful Memory Games and Exercises Perhaps you are wondering how to solve a crossword puzzle, decode cryptograms, and expand your already gigantic vocabulary. Although this brief guide won’t go deeply into any specifics, you’ll learn the basics of some of these games, the benefits, and come to understand several combinations. You will learn, among others, about: How you can learn more from each brain game. Creating your own brain games and how to use what’s there, like all that unused space. How desk toys and children’s toys can be used to stimulate brain activity. Busters, puzzles, mind-boggling reasoning structures you should apply, and tactics to solve them faster. How to utilize both the left and right side of your brain for clever thinking. Quick ways to win in memory games, jigsaw puzzles, and cryptograms. With the best tools, the right brain games, and the most positive mind-set, you can get very far when it comes to enhancing your mind’s ability to remember things, solve problems, and grow your intelligence levels.

Train Your Brain

Train Your Brain

Author: Robert G Winningham

Publisher: Routledge

ISBN: 9781351840903

Category: Psychology

Page: 262

View: 886

Train Your Brain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of developing memory problems. Most chapters begin with research summaries, followed by practical suggestions for taking advantage of the identified factors that affect memory. The book also contains information and suggestions for people interested in starting a cognitive enhancement program in an assisted living facility, senior center, or medical setting. Two chapters, "How Memory Works" and "How the Brain Works," provide readers with a foundation of knowledge so they can get the most out of subsequent chapters. The author presents the "Use It or Lose It" theory of memory and aging and the overwhelming evidence that cognitive stimulation is associated with better memory ability; he also provides information on how nutrition, physical exercise, mood, stress, and sleep all affect memory. The book contains cognitive enhancement activities, with instructions, that can be used to create a memory enhancement program for oneself or others. However, even all of this information won't help the older adult who is unmotivated to make the necessary behavioral changes, so the author includes information on how to motivate people to do the things that can improve their quality of life and their ability to make new memories.

Train Your Brain: Teach Yourself

Train Your Brain: Teach Yourself

Author: Simon Wootton

Publisher: Hachette UK

ISBN: 9781444129755

Category: Self-Help

Page: 320

View: 752

Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Train (Your Brain) Like an Olympian

Train (Your Brain) Like an Olympian

Author: Jean François Ménard

Publisher: ECW Press

ISBN: 9781773054377

Category: Business & Economics

Page: 240

View: 365

Learn how to unleash your full potential at work from one of the world’s top mental performance coaches. You will learn how to: • Deal with stress • Face difficult moments with a constructive mindset • Remain confident even when feeling vulnerable • Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world. With Train Your Brain Like an Olympian you’ll find the tools you need to discover the Olympian within you.

How to Train Your Brain Don’t Be a Robot

How to Train Your Brain Don’t Be a Robot

Author: Lisa Thorburn

Publisher: AuthorHouse

ISBN: 9781728355559

Category: Self-Help

Page: 128

View: 131

Do you suffer with mental health? Do you know how powerful your brain is? Do you know whilst you are battling those emotions it is coming from you, your brain? Labels do not serve a society, yet we are brainwashed into labels? Do you even know who you truly are? Then this book is for you, the tools to train your brain, the science, how to attract and manifest anything you want in your life. Stop self sabotaging your future happiness because its all you think you know.

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Author: Aston Sanderson

Publisher: Lulu.com

ISBN: 9780359660186

Category: Self-Help

Page: 56

View: 193

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts

Train Your Brain More

Train Your Brain More

Author: Ryuta Kawashima

Publisher: Penguin Group USA

ISBN: NWU:35556038831160

Category: Games & Activities

Page: 172

View: 627

A Japanese professor of neuroscience draws on the latest scientific research to explain how to make human brains work better, introducing a program of exercises and activities designed to stimulate different parts of the brain, in order to enhance memory, creativity, and more. Original.

How to Keep Your Brain Young

How to Keep Your Brain Young

Author: H. Norman Wright

Publisher: Harvest House Publishers

ISBN: 9780736980555

Category: Religion

Page: 194

View: 417

Enrich your brain, enrich your life! Do you ever feel like you’re losing your way around your own brain? Words you know vanish off your tongue, and you write down all your appointments so you don’t risk forgetting them. These changes can be alarming, but the good news is they don’t have to be permanent. In How to Keep Your Brain Young, bestselling Christian counselor H. Norman Wright breaks down the basics of how your brain works and gives you easy yet successful strategies for bettering your brain. You’ll learn ways to improve your memory, overcome stress, and transform negative thought habits into positive ones. Make the most of this incredible gift God has given you! Whether you’re young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.

The Power of Your Brain

The Power of Your Brain

Author: Ross Coleman

Publisher: Diest Media

ISBN:

Category: Body, Mind & Spirit

Page: 52

View: 221

The human brain - one of the most mysterious part of human organism. It’s not fully studied. Mysteries of memory, imagination, erudition - this is what mankind has long interested. From this book you will learn what's inside the brain, how to use its hidden resources, how to use your brain for 100%!

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 9781405516020

Category: Health & Fitness

Page: 352

View: 691

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

Change Your Brain Every Day

Change Your Brain Every Day

Author: Amen MD Daniel G.

Publisher: Tyndale House Publishers

ISBN: 9781496454577

Category: Psychology

Page: 417

View: 941

366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.