Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Pinch Like You Mean It! is all about ways to spend less money. Why give so much of your hard-earned money away by spending it? Get 101 free tips on how to spend less right now. Topics include duct tape and other cheap repairs, how to get furniture for almost free, what steps to take in a financial emergency, and many tips on practical ways to spend less money every day. When can you save money by applying for a credit card? Check out tip #82. What frugal tip did Lizzy Borden's father teach Lizzy the night before the infamous ax incident? Read tip #72 and find out...
This 24-page e-book contains 101 tips from the multiple-award winning book Parenting without Stress® How to Raise Responsible Kids While Keeping a Life of Your Own. It is an excellent guide for quick reference. Contents include three practices for reducing stress, an understanding of motivational approaches using rewards to control, imposing punishments, what rewards and punishments have in common, the problem with telling, the importance of mindsets, and some additional significant suggestions for parents.
Remember when you could go into a shop and the assistant actually knew about the products they were selling? How many times have you been frustrated beyond belief because you have had to chase the sales person who is supposed to be helping you? When was the last time you were impressed with the level of service you received? Customers want and demand better service and that means better sales skills. 101 Ways to Sell More of Anything to Anyone will help anyone improve their sales skills. But rather than gimmicky ideas, slick sales spiels or fast-talking techniques to fleece customers, this book goes back to the solid values of selling, which are now more important than ever. Andrew explains the ten biggest and most common sales mistakes These 121 tips will help anyone learn how to sell more of anything to anyone - and do it in a positive and responsible way. Andrew Griffiths has developed a powerful reputation as Australia's leading small business expert. His 101 Ways business-building series is now sold in over 50 countries, and his no-nonsense style and down-to-earth advice appeals to business owners in all industries all over the world.
The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
In today’s world, a girl’s free time is precious, but figuring out how to make the most of those spare moments can sometimes be difficult. Faithgirlz! is here to help, with over one hundred unique ideas, activities, and time maximizers you can do by yourself or with your friends. From planning the perfect relaxing afternoon to creating quick and awesome DIY masterpieces, and even tips on hosting amazing sleepovers (complete with lip synch battles and the best-ever snacks), 101 Ways to Have Fun has something for every situation and mood. Whether you have ten minutes or an entire afternoon to fill, finding the ultimate ways to de-stress and kick back with friends has never been easier!
As we age, our outlook on life alters, teaching us that no matter how hard we struggle to hold back the clock of time. We find the golden years are stress-free, offering a greater sense of freedom. Many find the ageing experience tells you that you really are as young as you feel. They see little reason to turn into caricatures of their parents, or worst still - their grandparents! What was once regarded as 'old age' has become the new 'middle age'. This is the time of the sixties generation, revealing there is a lot to be said for enjoying yourself - just for the hell of it! The creators of rock music, the ageing pop stars that see little reason to sit back and collect their pension, now dance to a more exciting tune. People over a certain age discover there is a mischievous inner self waiting to come out to play. This book offers new insights into what people mean when they say they enjoy growing old disgracefully.
Every year more than 200,000 people take the Graduate Management Admission Test, also known as the GMAT. Of those, 21 percent are repeat testers. The best business schools in the country typically look for scores in the upper 600s to low 700s, with 800 being the highest score. How can you pass the test and improve you score? Reading 101 Ways to Score Higher on Your GMAT and using the techniques provided within is one way to do so. The GMAT is used to assess the qualifications of business school candidates and predict their performance in an MBA or other graduate management program. In this book, you will learn how to prove you are ready for advanced study in business and management. You will learn about the computerized adaptive format and the content of the exam. You will also learn how to read questions correctly, control your anxiety, and how to approach each section. In addition, you will be presented with a list of resources to help you prepare and dozens of proven strategies, mindsets, and problem solving methods. 101 Ways to Score Higher on Your GMAT is filled with practice questions and reviews of the topics covered in the verbal, math, and writing sections, including reading and understanding material, evaluating arguments, writing in standard English, reasoning quantitatively, solving quantitative problems, and interpreting graphic data. Instead of panicking and worrying about the GMAT, pick up this book and be confident in your test-taking abilities. Whether you are sitting for the test for the first time or you are a repeat tester, you will learn valuable information and practical tips for improving your score. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
