Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.
All children have the right to eat healthy, yet a lot of times parents ignore how crucial food is to their growing child. Feeding your child with healthy a breakfast, lunch, snacks and dinner is your responsibility as a parent and you have to make sure you provide them with the best. By taking care of your child's food intake from an early age, you give them a healthy lifestyle for the rest of their life. The brain booster cookbook is your ultimate guide to feed your child with both healthy and delicious meals every day without compromising on their brain development. With these recipes to boost brain power you will notice a significant and positive change in your child's growth and response towards activities. The brain maker cookbook has all the ingredients that aid healthy brain development and most of these ingredients are easily available in your kitchen pantry. So flip the pages and take the step forward.
Boost Your Brain Power Looking to improve your mental game while also taking better care of your complete body? You've found the right guide with healthy and delicious recipes for your brain The foods we eat can have a significant influence on the structure and health of our brains. Eating a brain-boosting diet can help both short and long term brain function. Click buy now to get your copy
We don't think about neurodegenerative diseases and age-related mental decline when we are young. We don't even pay any mind to brain health until we encounter the issues first-hand. Certain foods are dubbed as superfoods because they are nutrient-dense and support good health. Some of the superfoods are especially suitable for boosting brain health since they contain high amounts of vitamins, minerals, antioxidants and phytochemicals. Consuming vegetables that are rich in zinc, magnesium, iron and copper will keep brain functions working seamlessly and will lower your risk of developing age-related neurodegenerative disorders. This splendid cookbook will show you an exciting way to eat brain-boosting superfoods that keep your mind and body at an optimal state.
Perfection is what human beings look for in everything they do. You want a perfect job for that you opt for the perfect college degree. You want to look perfect and for that you eat healthy food likewise when it comes to taking caring of one of the most important organs of your body i.e. your brain. So you should look no further than this healthy brain cookbook. This 'Save your brain cookbook' has thirty recipes to feed your brain with healthy foods. This brain booster cookbook is a complete bundle of health and deliciousness. The recipes range from breakfast to lunch, dinner and desserts. Whatever you have planned for the day, this cookbook will guide you the best.
A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
Nut butter is the new superfood. You’re now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It’s a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic. From almond to cashew and peanut, this trailblazing cookbook shows you how to use versatile nut butters in breakfasts, snacks, smoothies, savoury dishes, desserts and bakes, as well as make your own. With recipes including Nut Butter Granola, Peanut Butter and Cacao Protein Balls, Almond Butter Superfood Smoothie, and Peanut Butter and Raspberry Cheesecake, this is the ultimate cookbook for people looking to give a healthy, protein-fuelled boost to their diet.