Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
The chef charged with feeding some of the best brains in the world at Google Headquarters, shows you how to cook and eat to power your mind If you’re living in the fast lane and want to eat well, Charlie Ayers, the man who fed Google, has the answers. Google founders, Larry and Sergei took on Charlie in the early years. His brief: to cook food that would fire the Googlers with energy and not leave them slumped over their keyboards after lunch. "Charlie's Cafe" became legendary, and those who ate there were the envy of Silicon Valley. Here, Charlie reveals how he fed Google, and how you too can eat like them. Learn how to go organic, go raw and go fermented, pick up time-saving tips on what to keep in your store cupboard, fridge and freezer and cook up over 90 fantastic recipes from around the world and "food-on-run" ideas for the working day. Eat to succeed with ideas and recipes from the chef who fed Google.
Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer. We’ve all heard “you are what you eat,” and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients—and our current diet is often deficient in many of them. East Yourself Smater offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. We start with a detailed explanation of exactly how hungry the brain is (the answer: very), and how nutrients do their job to not only feed it well but repair brain-cell membranes, enable synapses to communicate, and prompt chemical “cascades” that keep memory centers functioning at top efficiency. Next, we present a comprehensive diet plan of the very best “brain foods,” from fruits and vegetables to nuts, seeds, healthy fats, and proteins, along with explanations of what makes them brain “superfoods”—along with an “out list” of foods that actively damage brain cells. BONUS: Includes 20+ pages of delicious, brain-boosting recipes to get started on a new, smarter eating program.
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I’ve been asked over the past 12 years: What are the best products for a flawless complexion? How can I make my hair shiny and strong? How can I lose weight without feeling hungry? My answer is simple: your diet is the best beauty secret you possess.’ In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating. So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.
Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!
