Exercise for Mood and Anxiety Disorders

Exercise for Mood and Anxiety Disorders

Author: Michael W. Otto

Publisher: Treatments That Work

ISBN: 9780195382266

Category: Medical

Page: 124

View: 527

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.

Exercise for Mood and Anxiety

Exercise for Mood and Anxiety

Author: Michael Otto

Publisher: OUP USA

ISBN: 9780199791002

Category: Health & Fitness

Page: 246

View: 256

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.

Exercise for Mood and Anxiety

Exercise for Mood and Anxiety

Author: Michael Otto Ph.D.

Publisher: Oxford University Press

ISBN: 9780199831791

Category: Health & Fitness

Page: 248

View: 658

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Exercise for Mood and Anxiety Disorders

Exercise for Mood and Anxiety Disorders

Author: Jasper A. J. Smits

Publisher: Oxford University Press

ISBN: 9780199700288

Category: Psychology

Page:

View: 495

One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.

Exercise for Mood and Anxiety Disorders

Exercise for Mood and Anxiety Disorders

Author: Jasper A. J. Smits

Publisher: Oxford University Press, USA

ISBN: 9780195382259

Category: Psychology

Page: 83

View: 578

One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.

Conquering Depression and Anxiety Through Exercise

Conquering Depression and Anxiety Through Exercise

Author: Keith Johnsgard

Publisher: Prometheus Books

ISBN: 9781615921041

Category: Self-Help

Page: 305

View: 449

One out of every two Americans will suffer from some mental problems during their lifetimes, the most typical afflictions being depression and anxiety. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. As a result, two out of every three Americans are overweight or obese, and fifty percent of annual deaths in this country can be defined as optional-the result of diseases that could have been avoided had we lived differently. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits.Psychologist Keith Johnsgard-an inveterate jogger who is in his 70's!-proposes a better solution in this uplifting book, a concept he dubs the sneaker solution. Why not turn to exercise-one of the healthiest aspects of American lifestyle-as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of research in sports psychology and scientific studies to make a convincing case that exercise can greatly enhance our mental outlook. Further, the positive mental effects of physical activity can be as effective as psychotherapy or drug treatment, and make you look better, to boot! Exercise not only elevates mood, but improves self-esteem and energy levels and tends to lessen substance abuse and anxiety.Johnsgard-who's served as an expert commentator for the CBS Winter Olympics-also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted.If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.Keith Johnsgard, Ph.D. (Los Gatos, CA), is emeritus professor of psychology at San Jose State University, the author of the The Exercise Prescription for Depression and Anxiety, a frequent contributor to Runner's World and Running Times, and an expert commentator, who has appeared on the CBS Winter Olympics (1994), Dateline NBC, the Lifetime Channel, the Learning Channel, A & E, and the BBC.

Nutrition and HIV

Nutrition and HIV

Author: Vivian Pribram

Publisher: John Wiley & Sons

ISBN: 9781444347838

Category: Medical

Page: 528

View: 471

Today over 40 million adults and children worldwide are infected with HIV, however knowledge of the disease has increased greatly and the prognosis is now good for those with access to anti-retroviral treatment. For many, HIV is now a long-term chronic condition and with decreased mortality, patient requirements and disease patterns have changed, making it increasingly apparent to health care professionals that the treatment of HIV should include optimum nutrition and healthy lifestyle interventions to help sufferers lead long and healthy lives. In this essential new book an international team of authors under the editorship of Specialist HIV Dietitian Vivian Pribram bring together the latest research to provide the practicing dietitian and nutritionist with a practical guide to the nutritional care of the HIV and AIDS patient. Students and other health care professionals working and studying this area will also find Nutrition and HIV an important and valuable resource.

Psychology

Psychology

Author: G. Neil Martin

Publisher: Pearson Education

ISBN: 0273720104

Category: Psychology

Page: 1034

View: 491

The fourth edition of Psychology has been fully revised and updated throughout to provide a comprehensive coverage of the field. This text brings together classic ideas and debates with cutting edge issues and controversies such as the effect of accent on witness credibility, the relationship between being smart and being rich, violence and mental illness and much more. In this 4th edition, historical and conceptual issues in psychology are also highlighted to encourage students to consider different perspectives, and how the field has evolved. Richly supported by examples, illustrations and photos drawn from Europe and across the world, this stimulating text will engage the student and provide an invaluable aid to learning. Psychology 4/e comes with MyPsychLab, an interactive online study resource available from www.mypsychlab.co.uk Take a test to get a personalised study plan and explore video and audio activities, animations, research updates, and additional question material to consolidate and further your understanding.

Physical Activity and Psychological Well-Being

Physical Activity and Psychological Well-Being

Author: Stuart J.H. Biddle

Publisher: Routledge

ISBN: 9781134566822

Category: Psychology

Page: 224

View: 453

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

Applied Health Fitness Psychology

Applied Health Fitness Psychology

Author: Mark Anshel

Publisher: Human Kinetics

ISBN: 9781492583707

Category: Sports & Recreation

Page: 296

View: 366

Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles.