Fix-It and Forget-It Plant-Based Keto Cookbook

Fix-It and Forget-It Plant-Based Keto Cookbook

Author: Hope Comerford

Publisher: Simon and Schuster

ISBN: 9781680996357

Category: Cooking

Page: 224

View: 399

Anti-inflammatory recipes for your slow cooker, Instant Pot, oven, stovetop, and grill—from the New York Times bestselling series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. Now you can combine those benefits with the healing power of plant-centric, clean eating. But coming up with family-friendly keto meals that are also vegetarian or vegan and don’t require a lot of preparation time can be tricky. Here are 100 recipes that are quick to prep and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Chia Breakfast Pudding Avocado Breakfast Bowl Tempeh and Zucchini Stew Hearty Chili Spinach-Stuffed Tomatoes Szechuan-Style Tofu and Broccoli Lemon Garlic Green Beans Chocolate Mousse Raspberry Almond Bars Lotsa Chocolate Almond Cake And more! Whether you're new to keto and plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Fix-It and Forget-It Mediterranean Diet Cookbook

Fix-It and Forget-It Mediterranean Diet Cookbook

Author: Hope Comerford

Publisher: Simon and Schuster

ISBN: 9781680997491

Category: Cooking

Page: 224

View: 296

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

Fix-It and Forget-It Instant Pot Light & Healthy Cookbook

Fix-It and Forget-It Instant Pot Light & Healthy Cookbook

Author: Hope Comerford

Publisher: Simon and Schuster

ISBN: 9781680997958

Category: Cooking

Page: 240

View: 599

127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier. Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins Desserts Plug in that Instant Pot and let's get healthy!

Fix-It and Forget-It Big Book of Keto Recipes

Fix-It and Forget-It Big Book of Keto Recipes

Author: Hope Comerford

Publisher: Simon and Schuster

ISBN: 9781680995411

Category: Cooking

Page: 320

View: 683

500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

Fix-It and Forget-It Keto Comfort Food Cookbook

Fix-It and Forget-It Keto Comfort Food Cookbook

Author: Hope Comerford

Publisher: Simon and Schuster

ISBN: 9781680995442

Category: Cooking

Page: 192

View: 527

Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke DipChicken Lettuce WrapsShredded Pork SoupChicken ChiliBacon-Feta Stuffed ChickenSpicy Beef RoastFudgy Secret BrowniesAnd more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Welcome Home Pies, Crisps, and Crumbles

Welcome Home Pies, Crisps, and Crumbles

Author: Hope Comerford

Publisher: Simon and Schuster

ISBN: 9781680997743

Category: Cooking

Page: 256

View: 268

127 Easy Recipes for Perfect Pies, Crisps, and Crumbles from the Editor of the New York Times Bestselling Fix-It and Forget-It Series! Here are 127 scrumptious pies, crisps, and crumbles that are easy to prepare and will wow your friends and family. There are plenty of options here for everyone, whether you prefer to use your slow cooker, stovetop, or oven. Each delicious recipe includes preparation time and cooking/baking time, so you know exactly what to expect. Learn the techniques behind perfect piecrust and discover fun ways to decorate your pretty pies using lattice crusts, cutout shapes, and more. Find recipes such as: Perfect Apple Pie Pumpkin Pecan Pie Chocolate Peanut Butter Pie Pear and Ginger Crisp Caramel Cheesecake Peach Crumble Raspberry Crumble and more! You can trust these recipes because they are collected from some of America’s best home cooks, tested in real-life settings, and carefully selected from thousands of recipes. Take your dessert game to the next level with these crowd-pleasing favorites!

Keto Power Bowls

Keto Power Bowls

Author: Faith Gorsky

Publisher: Simon and Schuster

ISBN: 9781510758933

Category: Cooking

Page: 176

View: 326

Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing! Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options: Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash Sweet and Sour Chicken Stir Fry Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta Chipotle Lime Shrimp Cauliflower Rice Bowls Classic Taco Salad Bowls Thai Coconut Curry Bowls Kiwi Raspberry Smoothie Bowls And More! Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.

Instant Pot Cookbook

Instant Pot Cookbook

Author: Sophia Oliver

Publisher:

ISBN: 1791911528

Category:

Page: 202

View: 944

The Complete Instant Pot Cookbook with 550 Recipes Do you want to make the leap from good to great in your kitchen? Do you want to cook healthy meals cheap and easy? In this cookbook you will learn: How to use and take care of your Instant Pot How to cook easy fix-it and forget-it meals What are the top benefits of using the Instant Pot How to adapt your instant pot for various diets like keto and vegan Thanks to its revolutionary technology, the Instant Pot can cook budget-friendly dishes to perfection. You can use the food you already have in your refrigerator and pantry. Moreover, you will stop wasting food because the Instant Pot is the perfect cooker for cheap beans and grains, as well as stocks, soups, desserts with stale bread, tough cuts of meat, and so forth. In this book you will find 550 recipes in the following categories: Keto Friendly Vegan Poultry Pork Beef Vegetables & Side Dishes Fish & Seafood Beans & Grains Snacks & Appetizers Desserts and more Get you copy now!

Living the Ultimate Keto Lifestyle

Living the Ultimate Keto Lifestyle

Author: Hendrik Marais

Publisher: Penguin Random House South Africa

ISBN: 9781432311421

Category: Cooking

Page: 192

View: 340

Living the Ultimate Keto Lifestyle sets out basic principles and practices for following a keto diet in order to achieve your weight-loss goals. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’. In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them. In addition to practical advice for implementing a ketogenic diet, the book includes over 80 recipes that fall within the recommended macronutrient ratios, as well as sample meal plans, and ideas for effortless entertaining.

The Complete Slow Cooker Recipe Book

The Complete Slow Cooker Recipe Book

Author: Betty Harris

Publisher:

ISBN: 1697600514

Category:

Page: 108

View: 220

The Complete Slow Cooker Recipe Book Quick, Easy and Delicious Recipes for Every Day incl. Keto Diet & Low Carb Recipes ★BONUS: Keto Diet and Low Carb Recipes★ The Complete Keto Cookbook focuses on following areas What is a slow cooker and how does it work?? Slow Cooker Mainteneance Slow Cooker tips and tricks Recipes for Brekfast Recipes for Lunch Recipes for Dinner Soups, Stews and Chilli Vegan and Vegetarian ★Keto and Low Carb Recipes★ There are no words to fully describe the satisfaction of coming home after a testing day out in the world, to find a perfectly prepared meal waiting for you. Hot and tasty and ready to serve! And made by you while you were out living life and experiencing the world outside your kitchen. This is the joy of having a slow cooker of your very own. You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? Here you found the right book! You will find countless recipes all compatible with the Slow Cooker. It doesn't matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with the Slow Cooker... take advantage now! You won't want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy!

Vegetarian Keto Diet for Beginners

Vegetarian Keto Diet for Beginners

Author: Amanda Lee

Publisher:

ISBN: 1983172197

Category:

Page: 101

View: 195

Dear reader! Thank you for your interest in my book. Before you start reading, I'd like to tell you a little about what awaits you on the pages of the book. Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one's body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well. A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods. To add to the challenge, many diet plans do not follow vegetarian standards by recommending a variety of non-vegetarian products. So, if you are tired of going through endless meal charts and finding that they do not suit your vegetarian lifestyle, we are here to help. Contrary to many meal charts that recommend meats and non-vegetarian products, this book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet. In this book, we are going to discuss Lacto ovo vegetarian meals. However, we'd like to draw your attention to the fact that lacto vegetarians, ovo vegetarians, and even vegans, followers of the strictest diet, also can use all the recipes presented in this book. This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients. Simply use these equivalent ingredients to customize our recipes to your individual preferences. These substitutions will allow you to maintain your keto diet because the vegan-counterparts tend to contain even less carbs. There are 55 great recipes in this book to ensure you'll be able to enjoy food, despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. Also, don't forget to take your FREE BONUS: 'TOP10 Ketogenic Smoothie and Dessert Recipes' So, if you do not know much about the ketogenic diet but you are looking for ways by which you could attain the right body mass index, here is what you need to know. In this book, we are going to give you comprehensive details about each and every aspect pertaining to the vegetarian ketogenic diet and how you can stick to it, all the while enjoying your meals and shedding the extra pounds. Does it sound too good to be true? Let's get to facts and prove the benefits to you. Just Click "Buy now" and start your new life!

The Original Keto Diet Book 2020-2021

The Original Keto Diet Book 2020-2021

Author: Olivia C Smith

Publisher: Independently Published

ISBN: 9798686617513

Category:

Page: 110

View: 792

The Original Keto Diet Cookbook #2020-2021 The keto diet cookbook with quick and healthy recipes. incl. 4 Week Weight Loss Plan ★Exclusive Bonus: 28-Day Meal Plan★ The Complete Keto Diet book focuses on the following areas: What Is a Keto Diet? How the Keto Diet Works? Keto diet benefits How to Get Started What to eat a Ketogenic Diet? Foods to Avoid on a Keto Diet Most Common Ketogenic FAQs and answer Breakfast Recipes Lunch Recipes Dinner Snacks & Dessert Recipes Vegan and Vegetarian Recipes 28-Days Keto Diet Weight Loss Challenge Keto diet is a shortened term for the "ketogenic" diet. It refers to the focus on burning ketones instead of glucose. Ketones are the result of fat production, while glucose and insulin are the results of carbs. Such a diet mainly comprises of food items which are rich in fat. An ideal keto diet item should include 70-80% fat in it. When you reduce the number of carbohydrates, the body instantiates a process called ketosis. During this process, ketones are formed to breakdown the fats stored in the liver. The body then switches to burning ketones as their primary source of energy. We try to achieve this state through the keto Diet Plan. Since starving someone ultimately is not a wise choice, a keto diet helps to remove the excess carbohydrates. You want to learn some essential things about equipment and usage? Do you want to lose weight immediately? You want to eat healthily and save time in the kitchen with easy, set-and-forget recipes? Do you need a wide variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? Congrats on finding this book! In it, you will find plenty of recipes about keto. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities with keto, so grab it while you can! Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your kitchen. So, what are you waiting for? Choose a recipe and get started. Enjoy!