We all struggle with our memory from time to time. Sometimes it can be as simple as walking into a room only to forget why we are in there. Other times it can be trying to remember how to get someplace that you have been, only to get lost. We process such huge amounts of information daily, and sometimes things get lost in the shuffle. The good news is; you can help increase your odds of not losing information in the shuffle. We will go over the basics of helping keep your brain healthy, working and engaged so that you are better prepared to remember what you need to, when you need to. We also have chapters on how to read more efficiently, or speed reading. Learn to break those bad habits that hold you back when you read so that you read faster, and more efficiently.
Do you know how your brain functions? Do you sometimes feel like you're fighting your own brain and habits in order to be productive at work? What if there was a way to work with your brain to become more efficient, effective and productive... and transform the way you operate? Make Your Brain Work is here to help. Author Amy Brann is fascinated by the application of brain science to business, and you don't have to be an expert to understand - she explains the principles and latest insights in practical and easy-to-understand language, enabling you to understand the way you work, and form the helpful habits that will revolutionize your output. With clear, in-context examples; hands-on tips; and focused case studies on how companies are doing things well and the pitfalls to avoid, this entertaining book will help you reduce the stress and overwhelm of poor time management, and help get you to that next professional level. Including brand-new content on developing resilience and creativity, and managing your work-life balance, now it's even easier to Make Your Brain Work!
Drawing on the knowledge of physicians, gerontologists and neuroscientists, as well as the habits of men and women who epitomize healthy aging, the authors help readers activate unused brain areas, tone mental muscles and enliven every mental faculty. Original.
The pace of life is accelerating, knowledge is constantly growing and becoming more accessible. In today’s society work and school are becoming more competitive, and if you want to stay ahead, you’re constantly expected to know more and more and act faster and faster. Our time however, is still the same, so how can you keep up? In this book you will learn: • How memory works • Efficient and fast learning techniques for total newbies • Rapid reading techniques • Concentration strengthening • How to use flashcards like a pro • Becoming a master mind mapper • Hacks for accelerated learning • And much much more! You’re about to discover why having good memory and the ability to read fast and learn things effectively go a long way and are abilities that help us in every area of life. I'm sure you know how important it is to memorize things effectively, read and think fast and have the ability to absorb information quickly because it is these qualities that help you perform better in your workplace, at school, or in your day-to-day life.
Have you ever gone to your room and suddenly you can't seem to remember why you went there in the first place? Have you ever crossed paths with someone but you can't remember the person's name even if you are already talking?Have you ever missed an appointment because it just slipped right off your mind?These are memory lapses and it can happen to anyone at any age. The thing is it gets upsetting at a certain point especially when we realize we are getting older. We tend to be afraid. Somehow we know when we reach a certain age that everything is downhill from that point on. But do you have to wait until you completely forget?Want to know how you can retain a good memory and maximize your brain function? Are you interested in being smarter than you already are? This book is designed to help you boost your brain power. As it turns out, it does not take a lot. But it does call for a change of lifestyle, one that benefits your physical emotional and mental health.To give you an idea, here are some of the things you are bound to learn from this book: How physical exercise works out the mind What kinds of physical exercise are best for staying sharp The best brain foods to include in your diet Brain game samples to sharpen your memory and improve your focus How meditation helps boost your brain power Just how crucial a good night's sleep is for brain health Loads of brain fitness tips and activities and a whole lot more! Scroll up and grab your copy now and let this book show you just how you can take charge of your memory and brain health
How do we learn? Why do we forget? What makes us tick? In Maximise your Brain Power these are exactly the kind of things you'll discover with indepth investigations into the latest theories on the human brain. Sections on perception, thinking and remembering will help you to harness your intuition and inventiveness, and stimulate your memory, as well as improving your faculties of perception and your communication skills. This book is full of games, fun and mystery, taking you on a journey into the fascinating world of human thought. It includes 55 different quizzes, puzzles and exercises to help you learn important skills such as remembering figures, names and faces, and show you how to overcome phobias or avoid conflicts with colleagues and friends. Not only does this book provide a fascinating read, but it will also help you to understand more about yourself and the world around you, and, as a result, it will help you to improve your own mental abilities.
Regular mental exercises, including crosswords, Sudoku, and even brain training computer games, can help to improve memory, fine motor skills, perception and cognition. Solving different types of mental exercises helps the brain to reshape and strengthen itself, as well as heightening imagination and creativity skills. Anyone who wants to improve their memory, logic or perception skills can turn to the individual exercises (by Scott Kim who creates puzzles for magazines including Scientific America) featured in How Puzzles Improve Your Brain, that will stimulate the area of the brain that controls those skills. Richard Restak outlines how the brain processes individual functions, while Scott Kim has created puzzles that stimulate and challenge the area of the brain responsible for that function, giving your brain an engaging work-out. Drawing on decades of scientific research, this book can change your brain as you read it. If you want to enhance your brain performance regular mental exercises, including crosswords and Sudoku (even brain training computer games), can help to improve memory, fine motor skills, logic and visual observation. Solving different types of mental exercises helps the brain to improve itself, as well as heightening imagination and creativity skills. Packed with illuminating insights and dozens of witty and, often, perplexing puzzles How Puzzles Improve Your Brain can create a healthier brain while explaining how the puzzles are changing it. In How Puzzles Improve Your Brain Scott Kim, a puzzle master, has designed puzzles that can target, and improve, specific areas of the brain while Richard Restak, a leading neuroscientist, describes the science behind how they reshape and strengthen the brain. Packed with illuminating insights and dozens of witty and often perplexing exercises, this mind-boggling book is designed to enhance specific brain functions and can aid anyone who wants to improve their memory, logic, or perception skills.
Brain power can be measured. A powerful brain can change your life, it can help you make better decisions, it can make you a fulfilled person and it can make you a happy person. This book will teach you how to enhance your brain, reverse any memory loss, improve your focus and maximize all your potential. Your brain is your life. Let's get started!
Improve your cognitive abilities and enhance your brain's performance with "Easy ways of training your brain: the benefits & improve your energy levels". Discover the method of brain training that has taken the world by storm and learn how to learn faster and more efficiently. This Amazon ebook explores the science behind brain training and its benefits, including improved memory, attention, and reasoning. With a wide range of computer-based games that can be accessed by the whole family, brain training has never been more accessible or enjoyable. Strengthen your cognitive skills and watch as all areas of your brain work in a better manner, just like having good tires and a functioning engine to keep your car running smoothly. Start your brain training program today and experience the positive effects on your life, from increased energy levels to a more enjoyable learning experience. Don't miss out on this opportunity to improve your brain's performance and enhance your life. Get your copy of "Easy ways of training your brain: the benefits & improve your energy levels" today!
Boost Your Brain Power Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading 'Boost Your Brain Power' Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception... Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to 'train' your brain is the key to increasing its power. In 'Boost Your Brain Power' you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain... We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life... particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. You will love the actionable content and the no-nonsense approach that I have taken with this book. Oh, and don't forget to grab your free gift that comes with 'Boost Your Brain Power'
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.