Lose Weight Now

Lose Weight Now

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 9781848377202

Category: Reducing diets

Page: 237

View: 856

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.

Allen Carr's Easy Way for Women to Lose Weight

Allen Carr's Easy Way for Women to Lose Weight

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 1784282634

Category: Health & Fitness

Page: 256

View: 595

"Are you unhappy with the weight you are? In The easy way for women to lose weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free form this addiciton, Carr shows you how to eat for a healthier, happier life."--Back cover.

Lose Weight Now The Easy Way

Lose Weight Now The Easy Way

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 9781848580343

Category: Health & Fitness

Page: 256

View: 880

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY. Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVE THE PSYCHOLOGICAL NEED TO EAT JUNK FOOD • BANISH EMOTIONAL EATING • REGAIN CONTROL OF YOUR LIFE • MAKE EATING A PLEASURE AGAIN **Includes hypnotherapy CD** What people say about Allen Carr's Easyway method: "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be." Dr PM Bray MB, CHb, MRCGP "The Allen Carr program was nothing short of a miracle." Anjelica Huston "I was exhilarated by a new sense of freedom." The Independent "A different approach. A stunning success." The Sun

The Easy Way to Lose Weight

The Easy Way to Lose Weight

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 1784044954

Category: Health & Fitness

Page: 191

View: 329

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.

Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr

Publisher: Michael Joseph

ISBN: 0718194721

Category: Weight loss

Page: 224

View: 391

Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: Eat your favourite foods Follow your natural instincts Avoid guilt, remorse and other bad feelings Avoid worrying about digestive ailments or feeling faint Learn to re-educate your taste Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all. 'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . . There's no restrictions . . . You just know what to do and you know you want to do it and why!' A happy reader

No More Diets

No More Diets

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 9781848379336

Category: Health & Fitness

Page:

View: 586

Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...

Lose Weight Now!

Lose Weight Now!

Author: Glenn Harrold

Publisher: Hachette UK

ISBN: 9781409193371

Category: Health & Fitness

Page: 176

View: 108

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Weekly World News

Weekly World News

Author:

Publisher:

ISBN:

Category:

Page: 44

View: 941

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Weekly World News

Weekly World News

Author:

Publisher:

ISBN:

Category:

Page: 40

View: 323

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Summary of Allen Carr's Lose Weight Now

Summary of Allen Carr's Lose Weight Now

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669364559

Category: Health & Fitness

Page: 35

View: 382

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Eating is one of life’s great pleasures. We look forward to our mealtimes with excitement. But how often do we feel good after a meal. We often feel uncomfortable and guilty, and our bellies feel bloated and tight like a drum. #2 The method is easy to apply to alcohol and drug addictions, but it takes willpower to cut down or control your intake of food. Eating can be a genuine pleasure, but the pleasure of smoking is an illusion and the cigarette creates the hunger it seems to relieve. #3 The food industry is also powerful, and it encourages us to overeat. If the supermarket only stocked the natural foods we genuinely enjoy and need to be healthy and happy, its fat profits would shrink. #4 Overeating is similar to smoking in that it is a form of addiction. It is caused by an addiction to junk food and processed sugar, just like smoking.