The Art of Building Your Resilience and Adaptability

The Art of Building Your Resilience and Adaptability

Author: Néstor Gándara Fernández

Publisher: Caligrama

ISBN: 9788418548109

Category: Business & Economics

Page: 138

View: 168

The essence of this book is to help and inspire people to adapt smoothly to the new “post-Covid World”, the “new normal”, as well as helping them improve other aspects of their lives. As an example, companies have been testing and adapting to new ways of working in order to improve employee performance, optimize outputs and reduce costs such as acquiring new communication tools, collaboration tools, virtual desktops as a service, and more. Some companies implemented what is called “flexiwork“, which is a hybrid mode that allows employees to work a few days from home with pre-notice, depending on the company’s policies. Due to Covid-19, all of these changes have been accelerated with incredible speed and even more incredible dimensions. During Covid-19, all of us have suffered an extreme lockdown that enforced the adoption of these tools and remote work. This is especially true for roles that can be done with a good laptop and strong internet connection. You will be surprised how much more you could accomplish in a short period of time, giving you the momentum that you need to keep setting greater goals in your personal and professional life. This book will help you to improve those important aspects in life.

Choose Joy

Choose Joy

Author: Sophie Cliff

Publisher: Blue Star Press

ISBN: 9781950968770

Category: Self-Help

Page: 186

View: 385

“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovksy, bestselling author of The Gift of Self-Love Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: • Protect yourself from burnout and find the balance you've been craving in this chaotic world • Reduce stress and change how you react to it (because busy schedules will never go away) • Uncover what really matters to you, not what your family or society tells you should matter • Identify your core values and develop a new approach to achieving your goals • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. "Grounded in the science of well-being and the author’s experiences of grief and burnout, this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter feels like a deep exhale. Read it. You won’t look at joy the same way again." -Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper

Manage Your Mindset

Manage Your Mindset

Author: Janet Hanson

Publisher: Rowman & Littlefield

ISBN: 9781475835748

Category: Education

Page: 206

View: 146

This book revisits the concepts discussed in mindset theory and reframes it with a larger, more inclusive potential for understanding our world that empowers our ability for personal choice to improve our lives.

Transhumanisms and Biotechnologies in Consumer Society

Transhumanisms and Biotechnologies in Consumer Society

Author: Jennifer Takhar

Publisher: Taylor & Francis

ISBN: 9781000789065

Category: Business & Economics

Page: 223

View: 778

Transhumanisms and Biotechnologies in Consumer Society offers new, critical perspectives on the impact of 'life-enhancing' technological advancements on consumer identity positions and market evolutions. Technoprogressive innovations that include body modification technologies and reproductive technologies have enabled people to transcend bodily constraints. In parallel, they provoke necessary, critical interrogation around human capabilities, technological possibilities, gender equality, feminism, personal identity, bioethics, markets and morality. The contributions in this book re-evaluate these topics and elucidate some of the vexed relationships between consumers of biotechnologies and markets they consider restrictive or misleading. Secondly, by illustrating consumers’ questioning of and resistance to biomedical, market imperatives, they highlight how the notion of consumer sovereignty, consumer influence over markets, has now advanced into novel forms of consumer activism made manifest through contemporary health justice movements. The chapters in this book also uncover profoundly personal consumer accounts on coping with and managing bodies-in-transition, focusing on illness, self-perception, survivorship and the vicissitudes of these corporeal experiences. This book will allow readers to understand how accelerated technological market changes are being experienced and creatively countered at the societal and individual level. The chapters in this book were originally published as a special issue of Journal of Marketing Management.

Coach Your Team

Coach Your Team

Author: Liz Hall

Publisher: Penguin UK

ISBN: 9780241396469

Category: Business & Economics

Page: 224

View: 315

It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations are poorly equipped to respond to these challenges in a meaningful and supportive way. Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world. It covers everything you need to know to develop your own approach to coaching starting with learning how to coach yourself through to techniques to foster a coaching culture rooted in mindfulness and compassion within your team, and ultimately your organisation.

The Lie of the Land

The Lie of the Land

Author: Amanda Craig

Publisher: Hachette UK

ISBN: 9781408709313

Category: Fiction

Page: 432

View: 538

A GUARDIAN, OBSERVER, TELEGRAPH, NEW STATESMAN, EVENING STANDARD, SUNDAY TIMES AND IRISH TIMES BOOK OF THE YEAR. ' A very good read indeed' Matt Haig 'Terrific, page-turning, slyly funny' India Knight 'As satisfying a novel as I have read in years' Sarah Perry Quentin and Lottie Bredin, like many modern couples, can't afford to divorce. Having lost their jobs in the recession, they can't afford to go on living in London; instead, they must downsize and move their three children to a house in a remote part of Devon. Arrogant and adulterous, Quentin can't understand why Lottie is so angry; devastated and humiliated, Lottie feels herself to have been intolerably wounded. Mud, mice and quarrels are one thing - but why is their rent so low? What is the mystery surrounding their unappealing new home? The beauty of the landscape is ravishing, yet it conceals a dark side involving poverty, revenge, abuse and violence which will rise up to threaten them. Sally Verity, happily married but unhappily childless knows a different side to country life, as both a Health Visitor and a sheep farmer's wife; and when Lottie's innocent teenage son Xan gets a zero-hours contract at a local pie factory, he sees yet another. At the end of their year, the lives of all will be changed for ever. A suspenseful black comedy, this is a rich, compassionate and enthralling novel in its depiction of the English countryside, and the potentially lethal interplay between money and marriage.

Michael Rosen's Book of Play

Michael Rosen's Book of Play

Author: Michael Rosen

Publisher: Profile Books

ISBN: 9781782835189

Category: Psychology

Page:

View: 900

Today, we don't get nearly enough play in our lives. At school, kids are drilled on exams, while at home we're all glued to our phones and screens. Former children's laureate and bestselling author, Michael Rosen, is here to show us how to put this right - and why it matters so much for creativity, resilience and much more. Packed with silliness, activities and prompts for creative indoor and outdoor play for all ages - with specially illustrated pages for everything from doodling to word play and after-dinner games.

Sustainability Principles and Practice

Sustainability Principles and Practice

Author: Margaret Robertson

Publisher: Routledge

ISBN: 9781317232100

Category: Business & Economics

Page: 398

View: 662

This new and expanded edition builds upon the first edition’s accessible and comprehensive overview of the interdisciplinary field of sustainability. The focus is on furnishing solutions and equipping the student with both conceptual understanding and technical skills for the workplace. Each chapter explores one aspect of the field, first introducing concepts and presenting issues, then supplying tools for working toward solutions. Techniques for management and measurement as well as case studies from around the world are provided. The second edition includes a complete update of the text, with increased coverage of major topics including the Anthropocene; complexity; resilience; environmental ethics; governance; the IPCC’s latest findings on climate change; Sustainable Development Goals; and new thinking on native species and novel ecosystems. Chapters include further reading and discussion questions. The book is supported by a companion website with links, detailed reading lists, glossary, and additional case studies, together with projects, research problems, and group activities, all of which focus on real-world problem solving of sustainability issues. The textbook is designed to be used by undergraduate college and university students in sustainability degree programs and other programs in which sustainability is taught.

Resilience For Dummies

Resilience For Dummies

Author: Eva M. Selhub

Publisher: John Wiley & Sons

ISBN: 9781119773641

Category: Self-Help

Page: 384

View: 286

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Soft Skills for the Effective Lawyer

Soft Skills for the Effective Lawyer

Author: Randall Kiser

Publisher: Cambridge University Press

ISBN: 9781108267373

Category: Law

Page:

View: 816

In this groundbreaking book, Randall Kiser presents a multi-disciplinary, practice-based introduction to the major soft skills for lawyers: self-awareness, self-development, social proficiency, wisdom, leadership, and professionalism. The work serves as both a map and a vehicle for developing the skills essential to self-knowledge and fulfillment, organizational respect and accomplishment, client satisfaction and appreciation, and professional improvement and distinction. It identifies the most important soft skills for attorneys, describes and applies hundreds of studies regarding psychology, law, and soft skills, and provides concrete steps and methods to improve soft skills. The book should be read by law students, attorneys, and anyone else interested in how lawyers should practice law.

100 Great Success Building Ideas

100 Great Success Building Ideas

Author: Peter Shaw

Publisher: Marshall Cavendish International Asia Pte Ltd

ISBN: 9789814751483

Category: Self-Help

Page:

View: 878

In this latest addition to the highly successful 100 Great Ideas series, readers will find a comprehensive guide to building success across all areas of their lives – covering work, family and community. Author Dr Peter Shaw, who has written two other titles in this series, distils 100 learning points from his vast experience in business and government, and conveys them in a highly personable, easy-to-read style. This book provides prompts for thought on balancing priorities well, understanding the drivers of your ambition, addressing what might hold you back, generating forward momentum, handling setbacks with care, building your reputation, balancing the short term and the long term, sustaining the success, growing team success and engaging with the future. Inspiring case-studies of people who faced myriad challenges are presented, showing the ways in which they eventually surmounted their difficulties. No matter how you define success, 100 Great Building Success Ideas is an invaluable companion on your personal and professional life journey.

Integrative Pediatrics

Integrative Pediatrics

Author: Hilary McClafferty

Publisher: Routledge

ISBN: 9781315353944

Category: Medical

Page: 434

View: 407

Pediatric integrative medicine is a rapidly evolving field with great potential to improve the quality of preventive health in children and expand treatment options for children living with chronic disease. Many families actively use integrative therapies making familiarity with the field essential for clinicians working with pediatrics patients. This book provides a clear, evidence-based overview of the field. Foundations of pediatric health are covered with a goal of reviewing classic information and introducing emerging research in areas such as nutrition science, physical activity and mind-body therapies. Complementary medicine therapies are reviewed with an eye to expanding the conventionally trained clinician’s awareness about traditional healing approaches. Clinical applications explored include: Allergy Asthma Mental health IBS Bullying Obesity Environmental health ADHD Autism The book provides an excellent introduction to a relatively young field and will help the reader understand the scope of current evidence for integrative therapies in children and how to introduce integrative concepts into clinical practice. Integrative Pediatrics is a refreshing must-read for all students and health professionals focused on pediatrics, especially those new to the field or studying at graduate level.