Cellulite Solution, The Complete Guide to Being Cellulite Free

Cellulite Solution, The Complete Guide to Being Cellulite Free

Author: Joy Romano Jimmy Aquino

Publisher: Jimmy Aquino

ISBN: 9780578074573

Category: Health & Fitness

Page: 54

View: 444

What is cellulite?Where does it come from?What are today "s methods of removing cellulite?This must have guide to be cellulite free is full of information to answer these questions. From simple home remedies to the most advanced medical procedures.Making the right food choices: foods that fight cellulite.As an added bonus, you "ll receive SThe Perfect Butt Workout? Look inside.

The Complete Guide to Nordic Walking

The Complete Guide to Nordic Walking

Author: Gill Stewart

Publisher: A&C Black

ISBN: 9781408186596

Category: Sports & Recreation

Page: 224

View: 370

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Parents' Nutrition Bible

Parents' Nutrition Bible

Author: Earl Mindell, R.Ph./Ph.D.

Publisher: Hay House, Inc

ISBN: 9781401932602

Category: Health & Fitness


View: 972

An invaluable guide to selecting the vitamins, foods, nutrients, and supplements that are right for your child.

The Complete Guide to Postnatal Fitness

The Complete Guide to Postnatal Fitness

Author: Judy DiFiore

Publisher: A&C Black

ISBN: 9781408196557

Category: Health & Fitness

Page: 330

View: 934

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

Author: Christopher Freeman

Publisher: Hachette UK

ISBN: 9781472107374

Category: Psychology

Page: 600

View: 965

Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones

The Complete Guide to Public Safety Cycling

The Complete Guide to Public Safety Cycling

Author: International Police Mountain Bike Association

Publisher: Jones & Bartlett Learning

ISBN: 0763744336

Category: Bicycles

Page: 268

View: 482

The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.

Yoga Journal

Yoga Journal





Page: 128

View: 551

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Healthy Heart

Healthy Heart

Author: Paul Chappuis Bragg

Publisher: Health Science Publications, Inc.

ISBN: 9780877900962

Category: Medical

Page: 259

View: 316

Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.