Transform your day with the activities and guided coloring in this journal. Learn more about what mindfulness is and how to do it while also enjoying the focused calm it can bring to your life.
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.
The Satipaṭṭhāna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of 'vipassanā' or 'insight' meditation. The well-known Pali discourse is, however, only one of many early Buddhist texts that deal with mindfulness. This is the first full-scale study to encompass all extant versions of the Satipaṭṭhāna Sutta, taking into account the dynamic evolution of the Buddhist scriptures and the broader Indian meditative culture. A new vision emerges from this groundbreaking study: mindfulness is not a system of 'dry insight' but is the 'way to convergence' leading the mind to deep states of peace.
Clinician’s Guide to Treating Animal Companion Issues: Addressing Human-Animal Interaction is the first of its kind—a groundbreaking resource for mental health professionals who want the knowledge, skills and awareness to successfully work with pet-owning clients. The book trains clinicians across multiple disciplines to feel more comfortable and confident addressing companion-related issues—both when those issues are the primary reason for seeking therapy or a critical component in better understanding client needs. The book uses current human-animal interactions theories as a foundation to explore pet-related issues utilizing behavioral, cognitive behavioral, family systems, humanistic and contemporary psychodynamic therapeutic orientations. Users will find sections on the many issues that arise during the lifespan of pet owners (e.g., children, young adults, elderly), as well as issues pertinent to specific populations (e.g., men, homeless, ethnically diverse). Additional topics include the violence link, pet death and bereavement, and behavioral issues. As the first book to approach human-animal interactions (HAI) from a multi-theoretical perspective, it helps clinicians appropriately acknowledge and incorporate relevant HAI issues within therapy to achieve goals. Provides practical information for immediate use in practice Focuses on common issues relating to companion animals Addresses bereavement, attachment, behavior, and more Includes interactive readings, case studies and therapeutic exercises Contains multiple theoretical orientations (behavioral, cognitive behavioral, family systems, humanistic and psychodynamic approaches)
Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."
Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.
Consciousness is undoubtedly one of the last remaining scientific mysteries and hence one of the greatest contemporary scientific challenges. How does the brain's activity result in the rich phenomenology that characterizes our waking life? Are animals conscious? Why did consciousness evolve? How does science proceed to answer such questions? Can we define what consciousness is? Can we measure it? Can we use experimental results to further our understanding of disorders of consciousness, such as those seen in schizophrenia, delirium, or altered states of consciousness? These questions are at the heart of contemporary research in the domain. Answering them requires a fundamentally interdisciplinary approach that engages not only philosophers, but also neuroscientists and psychologists in a joint effort to develop novel approaches that reflect both the stunning recent advances in imaging methods as well as the continuing refinement of our concepts of consciousness. In this light, the Oxford Companion to Consciousness is the most complete authoritative survey of contemporary research on consciousness. Five years in the making and including over 250 concise entries written by leaders in the field, the volume covers both fundamental knowledge as well as more recent advances in this rapidly changing domain. Structured as an easy-to-use dictionary and extensively cross-referenced, the Companion offers contributions from philosophy of mind to neuroscience, from experimental psychology to clinical findings, so reflecting the profoundly interdisciplinary nature of the domain. Particular care has been taken to ensure that each of the entries is accessible to the general reader and that the overall volume represents a comprehensive snapshot of the contemporary study of consciousness. The result is a unique compendium that will prove indispensable to anyone interested in consciousness, from beginning students wishing to clarify a concept to professional consciousness researchers looking for the best characterization of a particular phenomenon.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
Information and the ways in which it is presented in this book evolves from a multitude of vibrantly complex yet deceptively subtle systems of interwoven Risen and Earthly cosmologies, psychologies, philosophies, sciences, mysticisms, witticisms; ancient and modern arts of drama and healing; child, animal, plant, and devic wisdom and humor. This book is designed to stimulate and help discover and explore your most personal feelings; it will be different for each reader. It is not a book of definite answers but of continuous consideration. Each of us is our own Inner Scientist, Architect, Conductor, and Taste Tester - exploring, discovering, observing, and gathering information while continually asking questions and puzzling about many things. Interpenetrating this book is an adjustable framework designed to support, adapt and guide. Embracing it is an orchestrated Risen performance of grace, offering to bring uplifted meaning to the temporary but often terribly empty and lonely darkness of our grief.
