Turn 2 Healthy Eating

Turn 2 Healthy Eating

Author: Spencer Muirhead

Publisher: iUniverse

ISBN: 9781663214218

Category: Sports & Recreation

Page: 130

View: 128

Turn 2 Healthy Eating is a guidebook for the baseball student athlete. Through three fictional characters, the author explores common problems encountered by student athletes and provides strategies for overcoming these problems. With over 35 recipes that are easy to make and economical, Turn 2 Healthy Eating provides practical solutions for student athletes.

The "People Power" Food Superbook: Book 2. Healthy Food (Health - Organic Foods, Juicing, Sprouts, Vitamins, Minerals, Amino Acids, Healing Salts, Bee Foods)


Author: Tony Kelbrat

Publisher: Lulu Press, Inc

ISBN: 9781312060500

Category: Health & Fitness


View: 275

Good foods are mostly natural foods. Bad foods are processed foods. Here are some types of food, good and bad: Grains are good if they're not refined, bleached or sweetened; barley, corn, millet, rice, rye, sorghum, wheat. Raw vegetables are best. Properly cooked vegetables retain some of their nutrients; asparagus, celery, leek, peppers, yam artichoke, chives, lentils, potato, zucchini, beans, collards, lettuce, rutabaga, beets, cucumbers, mushrooms, spinach, beet, greens, dandelion, greens, mustard, greens, squash, broccoli, egg, plant, okra, sweet, potato, brussels, sprout, endives, onion, turnip, cabbage, garlic, parsley, turnip, greens, cauliflower, kale, peas, watercress. Fresh fruits are good raw with the skin on; apple, apricot, avocado, banana, berry, cantaloupe, cherry, currant, fig, grape, grapefruit, honeydew, lemon, lime, nectarine, orange, papaya, peach, pear, pineapple, plum, rhubarb, tangerine, tomato, watermelon.

Healthy Diets for Weight Loss: Grain Free Health While Eating Clean

Healthy Diets for Weight Loss: Grain Free Health While Eating Clean

Author: Magaly Kalinowski

Publisher: Editorial Imagen LLC

ISBN: 9781630227432

Category: Health & Fitness

Page: 206

View: 503

Healthy Diets for Weight Loss: Grain Free Health while Eating Clean The Healthy Diets for Weight Loss book covers two specific diet meal plans the Grain Free Cookbook and the Eating Clean Diet. Both diets are healthy weight loss plans by providing you with the best way to lose weight through the healthy recipes. Healthy weight loss comes from following the best weight loss program that gives you the best weight loss meal plans. All the recipes in this book are diet recipes and the recipes will help you in reaching your weight loss goals. Follow the weight loss tips in the beginning for added chances of success.

Women's Health Healthy Meals for One (or Two) Cookbook

Women's Health Healthy Meals for One (or Two) Cookbook

Author: Editors of Women's Health Maga

Publisher: Rodale Books

ISBN: 9781635650860

Category: Cooking

Page: 272

View: 820

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Healthy Eating for Kids

Healthy Eating for Kids

Author: Anita Bean

Publisher: A&C Black

ISBN: 9780713669176

Category: Children

Page: 161

View: 755

Packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes.

Anne Lindsay's Light Kitchen

Anne Lindsay's Light Kitchen

Author: Anne Lindsay

Publisher: John Wiley & Sons

ISBN: 9780470157107

Category: Cooking

Page: 257

View: 480

First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing. Anne Lindsay's Light Kitchen also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management Canadian Diabetes Association Food Choice Values for each recipe Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium Over 200 creative, easy and delicious recipes Make Ahead instructions for most recipes

Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual)

Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual)

Author: Edmund Benson

Publisher: ARISE Foundation

ISBN: 9781586142995


Page: 146

View: 805

ARISE Basic Health 101: Nutrition and Exercise motivates your students to develop healthy nutritional habits, no bribes or deals involved! Your Nutrition and Exercise students will really eat it up, because they learn by working in groups, not by themselves. Watch the energy build as they realize how exercise and proper nourishment supercharge their minds, memories, and social lives.

The Essential Guide to Healthy Healing Foods

The Essential Guide to Healthy Healing Foods

Author: Victoria Shanta Retelny

Publisher: Penguin

ISBN: 9781101540336

Category: Health & Fitness

Page: 390

View: 216

Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

The All-Natural Diabetes Cookbook

The All-Natural Diabetes Cookbook

Author: Jackie Newgent

Publisher: American Diabetes Association

ISBN: 9781580405454

Category: Cooking

Page: 378

View: 608

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook, 2nd edition takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial! Recipes include such tempting dishes as Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Spa Chef Salad with Balsamic Tarragon Dressing, Beer-Brewed Sloppy Joes, Chicken Tortilla Soup with California Avocado, Sage Sweet Potato Frites, Fudgy Brownies, and more. In addition to amazing recipes based on whole foods and real ingredients, The All-Natural Diabetes Cookbook is filled with sample meal plans, tips for cooking with natural ingredients, and a handy substitution chart for swapping out processed foods from favorite recipes. Do away with preservatives and artificial ingredients that leave you unfulfilled. Forget overly processed, fat-free products that are really just flavor free. Natural, fresh cooking isn't just healthy—it's delicious!

Turning Fat Into Love

Turning Fat Into Love

Author: Pauline Kerkhoff

Publisher: Morgan James Publishing

ISBN: 9781614487722

Category: Health & Fitness

Page: 112

View: 807

A Dutch dietician, nutritionist and self-development expert presents a unique transformational self-help program that will help women release their excess weight physically, mentally and emotionally—for good.