The Ounces Countdown Weight Loss Approach

The Ounces Countdown Weight Loss Approach

Author: Patrick Hafner

Publisher: Birchbark Publishing

ISBN: 9780980172447

Category:

Page: 191

View: 448

Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.

The Compleat Angler

The Compleat Angler

Author: Izaak Walton

Publisher: Courier Corporation

ISBN: 9780486431871

Category: Sports & Recreation

Page: 178

View: 434

First published in 1653, this literary and nature classic offers a primer on fishing as well as a celebration of the sport's spirit with verse, song and folklore, moral reflections, and timeless wisdom.

Weight Gain: When It?s Not Your Fault

Weight Gain: When It?s Not Your Fault

Author: Dr. Lance Dean Ashworth

Publisher: iUniverse

ISBN: 9781491716359

Category: Health & Fitness

Page: 277

View: 172

In Weight Gain: When It's Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure-weight loss itself. Instead of the "Band-Aid approach" to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue-a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It's Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.

The Fountain of Youth

The Fountain of Youth

Author: Willy Schnabel

Publisher: iUniverse

ISBN: 9780595160051

Category: Health & Fitness

Page: 246

View: 778

The study of the phenomenon of human aging is a comparatively new field, and it is not surprising that much confusion and misinformation exists among the general public. Finally, here is a practical, no-nonsense book that provides adequate, proven knowledge and guidance to deal intelligently with the many changes and personal problems that we all face when growing older. The book destroys many false myths about aging, and reveals realistic, proven means to pursue a good, healthy, natural lifestyle, to prevent premature aging, and to be happy when growing older.

The Weight Escape

The Weight Escape

Author: Joseph Ciarrochi

Publisher: Hachette UK

ISBN: 9781472119247

Category: Psychology

Page: 256

View: 159

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

The Ultimate Weight Solution

The Ultimate Weight Solution

Author: Phil McGraw

Publisher: Simon and Schuster

ISBN: 9781476757643

Category: Health & Fitness

Page: 336

View: 104

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Weight Deliverance

Weight Deliverance

Author: Dominic Passmore

Publisher: Christian Faith Publishing, Inc.

ISBN: 9781098046118

Category: Health & Fitness

Page: 38

View: 142

In a world where being overweight and the obesity rate has gone up and is projected to go up even further, there are plenty of options on how to lose weight, get in shape, and eat healthy. But ask yourself this question: aEURoeDo I just want to lose weight, or do I want to be delivered from weight, never to deal with it again?aEUR This fresh and new idea of weight loss, if applied, will revolutionize the way you think and live your life. When you lose something like your keys or your phone, ultimately, you will find it again. The same goes with losing weight. You can lose it, but you can also find it again. Now when youaEUR(tm)re delivered from something, thereaEUR(tm)s usually a change of mind and the way you think. Weight Deliverance is a book that is spiritually driven to impact your life on a much deeper level that goes beyond just the surface. It focuses on the spirit, mind, and body of an individual. There are keys and tools that are given throughout the book which develops strength, accountability, and a renewed mind. Once you apply these tools and have a plan set for yourself, then you will begin to see the change that youaEUR(tm)ve longed for your entire life. ThereaEUR(tm)s a twenty-eight-day outline that this book follows; and in that, time it will begin your life long process. You can live an amazing life and not be hindered or weighed down by the stronghold of weight. aEURoeSo donaEUR(tm)t let weight consume you. Let it fuel you!aEUR

Grand Theft Weight Loss

Grand Theft Weight Loss

Author: Michael Alvear

Publisher: Woodpecker Media

ISBN: 9798985164312

Category: Health & Fitness

Page: 230

View: 442

Scientists outside the dieting industry cracked the weight loss code without telling anyone. When brain researchers accidentally bumped into a technique that cuts hunger by 50%, for example, they didn’t publicize it. Why would they? They were studying memory, not weight loss. The science archives are full of hidden gems like this. In Grand Theft Weight Loss, health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, ‘steals’ their most important discoveries and shows us how they can be used to cut hunger, quit sugar, stop overeating, and eliminate unhealthy cravings. Steal Your Way To Skinny No more yo-yo dieting, no more endless cravings, no more restrictive eating plans. Let brain researchers, Addiction Medicine specialists, evolutionary biologists, behavioral psychologists, and physiologists help you achieve what all those weight-loss experts couldn’t: Permanent weight loss.

Eat Right, Lose Weight

Eat Right, Lose Weight

Author: Pippa Campbell

Publisher: Kings Road Publishing

ISBN: 9781788707947

Category: Health & Fitness

Page: 197

View: 888

'Pippa Campbell is a fantastic nutritionist.' Gabby Logan Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way. Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health. Packed with tasty recipe ideas, meal planners and illuminating client case studies, Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.