Tired of feeling tired? Now there's hope. With "new" conditions such as Epstein-Barr virus syndrome making the headlines, it's not surprising that Americans make ten million doctor visits each year seeking relief from fatigue. Unfortunately, they don't always get help: doctors often see tiredness as a complaint, rather than a medical condition. DOCTOR, WHY AM I SO TIRED? is the first comprehensive guide to the medical causes of fatigue, designed to bridge the gap for both patients and doctors. Discover and overcome the hidden but real causes of chronic fatigue such as: * Physical illness -- from anemia to hepatitis * Psychological disorders -- including stress, depression, and sleep disorders * Nutritional problems * Medicinal side effects * Environmental health issues Dr. Richard N. Podell, a pioneer in the treatment of fatigue, provides a Health History questionnaire to help identify the symptoms that can point to possible undelying causes. He also discusses how to select a physician and the benefits and risks of proposed treatments.
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
Robin Oakley brings alive the colourful world of those who ride and train jumping horses. With elegant production and gripping images The History of Jump Racing chronicles the social and economic changes which have brought the sport's ups and downs-like the development of sponsorships and syndicate ownership, the near loss of the Grand National, the growing domination of the Cheltenham Festival and the growth of all-weather racing to meet the bookies' demands for betting shop fodder. Pace and colour is provided by stories of the horses who have been taken to the heart of racing crowds, like the Irish-trained hurdler Istabraq and Best Mate, the three-times winner of the Cheltenham Gold Cup for England. Famous rivalries and memorable races are re-lived and key victories revisited in portraits of and interviews with the owners, jockeys and trainers who have dominated the sport. The emphasis will be largely on the past fifty years-from Arkle to Tony McCoy-but a significant introduction by Edward Gillespie encapsulates the past history of what was previously known as 'National Hunt Racing' and sets the stories in context. .
Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again? Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you! Your life doesn't have to be an unending torture. Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have terrible long-lasting effects on your life. It can ruin relationships, your job and your enjoyment of life. The most difficult diagnosis to combat is chronic fatigue syndrome, which can truly make life miserable. The good news is that there are lots of all natural treatments and strategies available to combat fatigue and restore the joy and energy to your life! In this book you will find some of the best strategies currently available to get you feeling energized again. Defeat the things that increase your fatigue. When many people are feeling tired they instinctively go for sugar and caffeine, however this can actually cause more harm than good on our physical and mental systems. I have identified more than a dozen common sources that can feed into our tiredness. While many causes can be fairly simply treated and removed, others are more long-lasting and will require additional strategic steps to return you to an energetic lifestyle. Discover how to beat fatigue and fill your life with abundant energy! While many think the only way to enjoy abundant energy is to either become young again or to drink endless cups of coffee, both are far from the truth. This book covers proven, natural, and easy-to-follow strategies to remove energy drains and healthfully increase your energy levels. Restore the passion to your life. In this book I have provided highly practical strategies that you can use to make a customized plan based on your own personal needs. This plan will give you a step by step road map to build up your life force once again. In addition, you will be learning about advanced health and nutrition along with gentle physical activities that will get your metabolism going strong again. You will also discover simple things you can do to restore both your mind and your spirit so that you can start fighting back again. Fatigue often leaves one in a mental and spiritual fog; when you nurture and restore these parts of yourself, you will be laying a foundation for your physical recovery as well. What will you learn about overcoming chronic fatigue? How to tell if you have chronic fatigue syndrome. Mental strategies for getting your head in the game. Why caffeine is not the solution and what to replace it with. The best all-natural ways to combat fatigue. Mental and spiritual techniques for overcoming fatigue. You Will Also Discover: How to beat chronic fatigue syndrome. The best energy-boosting strategies, supplements and activities. Practical considerations for temporarily accommodating your limitations as you recover. How to create a personalized action plan for living a super-charged energy-filled life. Abundant energy can be yours! Start enjoying life again: Buy It Now!
"She had spent all her family property to help him out, and he had married another woman behind her back." Scum! I will never forgive you again! " Grief and despair met with rogues who took advantage of the situation. Li Shu had a vengeful heart, so she picked up a random man and spent the night with him. She had thought that they would meet by chance, but this man had pestered her and she couldn't get rid of him ...